RED SNAPPER RECIPE OVEN RECIPES
BAKED RED SNAPPER FILLETS RECIPE - RED.FOOD.COM
From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts : Calories 442, FatContent 26, SaturatedFatContent 15.2, CholesterolContent 140.8, SodiumContent 105.5, CarbohydrateContent 5, FiberContent 1.2, SugarContent 1.9, ProteinContent 45.7
BAKED RED SNAPPER FILLET RECIPE | SIDECHEF
Easy baked snapper recipe ready to make anytime!
Provided by The Fit Mediterranean
Categories Salad Pescatarian Baked Goods Healthy Easy Nut-Free Dairy-Free Shellfish-Free Beginner Egg-Free Soy-Free Entertaining Oven Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 2400S
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 360 degrees F (180 degrees C).
- Pat dry the Red Snapper Fillet (4).
- Rub the side with the skin with Extra-Virgin Olive Oil (2 tablespoon) and season with Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 tablespoon).
- Flip them over and do the same on the other side. Then sprinkle the top with Breadcrumbs (2 tablespoon) and drizzle with a little more olive oil.
- Bake in preheated oven for about 20 minutes.
- Serve immediately with some Lemon (to taste) slice.
Nutrition Facts : Calories 288 calories, ProteinContent 44.7 g, FatContent 9.8 g, CarbohydrateContent 4.0 g, FiberContent 0.3 g, SugarContent 0.2 g, SodiumContent 166.8 mg, SaturatedFatContent 1.0 g, TransFatContent 0 g, CholesterolContent 76.3 mg, UnsaturatedFatContent 5.7 g
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BAKED RED SNAPPER FILLET RECIPE | SIDECHEF
Easy baked snapper recipe ready to make anytime!
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Reviews 5
Total Time 2400S
Category Salad, Pescatarian, Baked Goods, Healthy, Easy, Nut-Free, Dairy-Free, Shellfish-Free, Beginner, Egg-Free, Soy-Free, Entertaining, Oven, Peanut-Free, Tree Nut-Free, Sugar-Free, Tomato-Free
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Reviews 5
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Cuisine Global
Calories 288 calories per serving
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