CHIA AND FLAX SEED BLEND RECIPES RECIPES

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HONEY WHEAT BREAD WITH CHIA AND FLAX RECIPE - FOOD.COM



Honey Wheat Bread With Chia and Flax Recipe - Food.com image

This bread is hearty and nutritious. The honey lends excellent flavor, while the chia gel and flax meal give it a nutrional boost. It is great as a sandwich bread or toast.

Total Time 3 hours 10 minutes

Prep Time 2 hours 30 minutes

Cook Time 40 minutes

Yield 24 slices

Number Of Ingredients 10

1 cup milk, room temp
3 tablespoons honey
2 tablespoons butter
1 teaspoon chia seeds, soaked in
2 tablespoons water (see note)
1 1/2 teaspoons salt
1/2 cup flax seed meal
1 cup whole wheat flour
2 cups white bread flour
2 teaspoons active dry yeast

Steps:

  • Place all ingredients into bread machine in the order listed and mix on the "dough" cycle. Punch down dough after the cycle is complete and roll into a sandwich loaf and place in a well-greased bread pan. Allow dough to rise in a warm location for about 45-60 minutes, then bake at 375 degrees for 40 minutes.
  • Optional - brush the dough with milk or egg wash prior to baking.
  • * Note - prior to making this recipe, soak chia seeds in water to create a chia gel. I keep a fair amount of chia gel in my fridge and use about 2 tbsp of chia gel in this recipe, however food.com does not recognize Chia Gel as an ingredient.

Nutrition Facts : Calories 91.4, FatContent 2.6, SaturatedFatContent 1, CholesterolContent 4, SodiumContent 160.1, CarbohydrateContent 15, FiberContent 1.6, SugarContent 2.2, ProteinContent 2.6

HOW TO USE CHIA, FLAX, AND HEMP THE *RIGHT* WAY - BRIT + CO



How to Use Chia, Flax, and Hemp the *Right* Way - Brit + Co image

Everything you need to know.

Provided by Stepfanie Romine

Categories     

Number Of Ingredients 1

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From slenderkitchen.com
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Nov 01, 2014 · Method. Preheat the oven to 175°C (345°F/Gas 3–4) and grease and flour a 20 x 9 cm (8 x 31/2 inch) loaf (bar) tin. Combine the flour, flaxseed, chia, sunflower and pumpkin seeds and salt in a bowl and mix until combined. In a separate large bowl, use an electric mixer to beat the eggs for about 2 minutes – they should be pale and fluffy.
From foodmatters.com
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HEALTHY RECIPES: 7 DELICIOUS DESSERTS TO MAKE WITH FLAX ...
Mar 07, 2014 · That’s where these simple healthy recipes can help. Flax and chia seeds both make for great baking ingredients, and can usually be used interchangeably. However, if you’re substituting chia seeds for flax, registered dietitian Cheryl Harris recommends using half to 2/3 the amount because chia seeds are a “more powerful binder.”.
From washingtonian.com
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CHIA AND FLAXSEED PUDDING WITH JAM AND ALMOND BUTTER
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CHIA FLAX SEEDS COOKIES - 2 INGREDIENTS, VEGAN, GLUTEN-FREE
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From brokenbarrelwoodlands.com
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HEALTH BENEFITS OF CHIA, FLAX AND HEMP SEEDS | FRANCISCAN ...
Jul 11, 2019 · Hemp seeds, or hemp hearts, are soft and have a mild nutty flavor. Hemp hearts have the most protein but are lower in fiber than chia or flaxseeds. Hemp seeds are also a good source of potassium, magnesium and iron. Using Seeds in Your Diet. Chia, flax and hemp seeds are versatile and can be added to many different foods.
From franciscanhealth.org
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FLAX AND CHIA SEED CRACKER - NUTRAPHORIA SCHOOL OF ...
Aug 30, 2017 · Directions. Preheat oven to 200F. Line a large baking sheet with parchment paper. In a large bowl, soak flax and chia seeds in water for 15-20 minutes. Add the rest of the ingredients and mix well. Spread the mixture evenly on the lined baking sheet and bake at 200F for an hour and a half. Turn it over and bake for another hour and a half.
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Dec 19, 2020 · Mix 2 tbsp (30 ml) chia seeds into your favorite granola bar recipe. How to prepare chia seeds.How to prepare chia seeds for your smoothie. Chia seeds are among the healthiest energy packed seeds on the planet, and something that all people should consider having in their diet.
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Feb 05, 2019 · Mixing flax seeds and chia seeds with water will allow them to be become a gel-like substance. You can then use the soaked seeds to create your own jam or pudding. You can mix both chia seeds and flax seeds with water to create an egg substitute that can be used in your baked goods recipes. Chia Seeds vs Flax Seeds in Smoothies
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