RED SNAPPER COCONUT MILK RECIPES
FILLET OF RED SNAPPER WITH COCONUT SAUCE RECIPE - FOOD.COM
Found this recipe on the side of a can of Coconut Milk. Have not tried yet but am looking forward to it
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fillets with lime juice.
- In deep skillet, heat oil on medium.
- Stir in garlic, onion, celery, and cook for 10 minutes, stirring often.
- Stir in tomato paste and cook for 2 minutes.
- Stir in coconut milk, bouillon, and bay leaves.
- Bring to boil and simmer on low for 10 minutes, stirring occasionally.
- Stir in sliced tomatoes.
- Add fillets, skin side up, gently pushing them into the sauce.
- Simmer 5 minutes or until fish is cooked and flakes easily with a fork.
- Transfer to warm serving tray and keep warm.
- Continue to simmer sauce until it reaches the desired consistency.
- Ladle some sauce over fillets and serve remainder on the side accompanied with rice.
Nutrition Facts : Calories 833.2, FatContent 51.3, SaturatedFatContent 37.9, CholesterolContent 88, SodiumContent 414.4, CarbohydrateContent 40, FiberContent 1.8, SugarContent 3.4, ProteinContent 56.7
ROASTED RED SNAPPER WITH COCONUT-GINGER SAUCE
This protein-packed recipe is full of zesty flavor, with Caribbean jerk seasoning, coconut milk, garlic and ginger adding depth to a medley of vegetables that are spread atop baked red snapper fillets.
Provided by Woman's Day Kitchen
Total Time 38 minutes
Prep Time 38 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Lightly coat a rimmed baking sheet with cooking spray. Mix jerk seasoning and salt in a small bowl. Put coconut milk, scallions, garlic, ginger and 3/4 tsp jerk seasoning mixture in a large nonstick skillet. Bring to a boil, reduce heat and gently boil 3 minutes to thicken slightly. Meanwhile, sprinkle both sides of fish with remaining seasoning mixture. Arrange skin side up on baking sheet; coat skin with cooking spray. Bake 8 to 10 minutes until cooked through. Add carrots and pepper strips to skillet, cover and cook 5 minutes. Stir in spinach and cook until it wilts. Place snapper on serving plates. Spoon vegetables and sauce over the fish. Garnish servings with cilantro.
Nutrition Facts : Calories 449 calories
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