CHICKEN SPINICH RECIPES

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SLOW-COOKER CHICKEN TIKKA MASALA RECIPE | REAL SIMPLE



Slow-Cooker Chicken Tikka Masala Recipe | Real Simple image

Provided by Charlyne Mattox

Total Time 8 hours 10 minutes

Yield Serves 4

Number Of Ingredients 12

1 15-ounce can crushed tomatoes
1 medium onion, chopped
2 cloves garlic, chopped
2 tablespoons tomato paste
2 teaspoons garam masala (Indian spice blend)
kosher salt and black pepper
1 ½ pounds boneless, skinless chicken thighs (about 8)
½ English cucumber, halved and thinly sliced
¼ cup fresh cilantro leaves
1 tablespoon fresh lemon juice
1 cup basmati or some other long-grain white rice
½ cup heavy cream

Steps:

  • In a 4- to 6-quart slow cooker, combine the tomatoes, onion, garlic, tomato paste, garam masala, ¾ teaspoon salt, and ¼ teaspoon pepper. Place the chicken on top of the vegetables, cover, and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours (this will shorten total recipe time).
  • In a small bowl, toss the cucumber and cilantro with the lemon juice and ¼ teaspoon each salt and pepper. Cover and refrigerate for up to 8 hours.
  • Twenty minutes before serving, cook the rice according to the package directions.
  • Just before serving, stir the cream into the chicken tikka masala. Serve over the rice with the cucumber relish.

Nutrition Facts : Calories 559 calories, CarbohydrateContent 48 g, CholesterolContent 152 mg, FatContent 25 g, FiberContent 4 g, ProteinContent 37 g, SaturatedFatContent 10 g, SodiumContent 738 mg, SugarContent 3 g

CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE



Chicken Rollatini with Spinach alla Parmigiana - Skinnytaste image

Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 10

8 thin chicken cutlets (3 oz each)
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tablespoons egg whites or egg beaters
5 oz frozen spinach (squeezed dry of any liquid)
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Steps:

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
  • Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
  • Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  • Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
  • Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
  • Remove from oven, top with sauce then cheese.
  • Bake until cheese is melted and bubbling, about 3 more minutes.
  • Serve with additional sauce on the side and grated cheese.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 7 g, FiberContent 1.5 g, SaturatedFatContent 3.5 g, CholesterolContent 55 mg, SodiumContent 295 mg

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