RED BEANS RICE CHICKEN RECIPES

RED BEANS AND RICE WITH CHICKEN RECIPE | EATINGWELL

Red Beans and Rice with Chicken Recipe | EatingWell image

Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.

Provided by Diabetic Living Magazine

Total Time 20 minutes

Number Of Ingredients 14

Ingredients

10 ounces skinless, boneless chicken breast, cut into 1-inch pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
¾ cup coarsely chopped green sweet pepper (1 medium)
½ cup chopped onion (1 medium)
2 cloves garlic, minced
1 (15 ounce) can no-salt added red beans, rinsed and drained
1 container ready-to-serve cooked brown rice, such as Minute ® brand
½ teaspoon ground cumin
¼ cup reduced-sodium chicken broth
¼ teaspoon cayenne pepper
Lime wedges
1 pinch Cayenne pepper

Steps:

Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.
Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

Nutrition Facts : Calories 272 calories, CarbohydrateContent 30 g, CholesterolContent 41 mg, FatContent 5 g, FiberContent 10 g, ProteinContent 25 g, SaturatedFatContent 1 g, SodiumContent 311 mg, SugarContent 2 g

AUTHENTIC LOUISIANA RED BEANS AND RICE RECIPE | ALLRECIPES

Authentic Louisiana Red Beans and Rice Recipe | Allrecipes image

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories Main Dishes Rice Beans and Rice Recipes

Total Time 11 hours 30 minutes

Prep Time 25 minutes

Cook Time 3 hours 5 minutes

Yield 8 servings

Number Of Ingredients 16

Ingredients

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

Steps:

Rinse beans, and then soak in a large pot of water overnight.
In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
Stir sausage into beans, and continue to simmer for 30 minutes.
Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, CarbohydrateContent 79.1 g, CholesterolContent 32.9 mg, FatContent 24.2 g, FiberContent 10.1 g, ProteinContent 24 g, SaturatedFatContent 6.7 g, SodiumContent 603.9 mg, SugarContent 2.6 g

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