RED BEANS AND RICE GUMBO RECIPES

Name: Southern Seafood Gumbo
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 12 servings.
Cuisine: North America, Cajun
Ingredients: 1 medium onion, chopped; 2 celery ribs with leaves, chopped; 1 medium green pepper, chopped; 1 tablespoon olive oil; 3 garlic cloves, minced; 1 bottle (46 ounces) spicy hot V8 juice; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1/4 teaspoon cayenne pepper; 1 package (16 ounces) frozen sliced okra, thawed; 1 pound catfish fillets, cut into 3/4-inch cubes; 3/4 pound uncooked medium shrimp, peeled and deveined; 3 cups cooked long grain rice

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SOUTHERN SEAFOOD GUMBO RECIPE: HOW TO MAKE IT

Southern Seafood Gumbo Recipe: How to Make It image

I tasted a similar dish at a local restaurant and later duplicated it pretty closely. I trimmed it down a bit and no one in my family seemed to mind. —Susan Wright, Champaign, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 12 servings.

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
2 celery ribs with leaves, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
3 garlic cloves, minced
1 bottle (46 ounces) spicy hot V8 juice
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 teaspoon cayenne pepper
1 package (16 ounces) frozen sliced okra, thawed
1 pound catfish fillets, cut into 3/4-inch cubes
3/4 pound uncooked medium shrimp, peeled and deveined
3 cups cooked long grain rice

Steps:

In a Dutch oven, saute the onion, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the V8 juice, tomatoes and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in okra and catfish; cook 8 minutes longer. Add the shrimp; cook 7 minutes longer or until shrimp turn pink. Place rice in 12 individual serving bowls; top with gumbo.

Nutrition Facts : Calories 180 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 60mg cholesterol, SodiumContent 512mg sodium, CarbohydrateContent 22g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat

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