FISH STIR FRY RECIPES
FISH AND VEGETABLE STIR-FRY RECIPE - FOOD.COM
Make and share this Fish and Vegetable Stir-Fry recipe from Food.com.
Total Time 16 minutes
Prep Time 8 minutes
Cook Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a skillet and cook on a stove top flame low heat.
- Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
- Then pour out excess liquid and serve the rest.
Nutrition Facts : Calories 335.1, FatContent 3.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 639.3, CarbohydrateContent 66.5, FiberContent 25.2, SugarContent 21, ProteinContent 26.4
THAI FISH STIR FRY | RECIPE | CUISINE FIEND
Thai fish stir fry with mushrooms, beans and noodles, with cod or other firm white fish. The secret is to marinate it well, cook it on medium heat and handle it with care.
Provided by Cuisine fiend
Total Time 20 minutes
Yield 2
Number Of Ingredients 20
Steps:
- Rinse and pat dry the fish; cut it into 5cm chunks. Mix all the marinade ingredients in a bowl, add the fish and chill for at least 30 minutes.
- Core and chop the pepper into strips or dice; slice the mushrooms, slice the beans lengthwise. Trim the spring onions and chop them into 1-2cm pieces.
- Soak the noodles: bring a pan of water to the boil, drop the noodles and soak them for 5 minutes.
- In the meantime heat the oil in a wok over medium heat. Add the fish with the marinade and spread it over the bottom of the wok in a single layer. Cook for a minute, then turn the fish pieces over using chopsticks or tongs. When the fish has barely turned opaque, remove it back to the bowl and keep aside.
- Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a large tray. Cook for 3 or 4 minutes, stirring now and again.
- At this point drain the noodles, stir a little chili oil into them and keep warm.
- When the vegetables look cooked, return the fish with its sauce into the wok, add the spring onions and stir gently. Cover the wok with a lid and let the fish steam for a minute or two.
- Divide the noodles between serving bowls or plates and pile the fish stir fry on top. Serve with lime quarters.
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From pillsbury.com
Total Time 30 minutes
Calories 230 per serving
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Total Time 30 minutes
Calories 230 per serving
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Enjoy this hearty fish and vegetables stir-fry dinner recipe that's ready in just 30 minutes- serve over rice.
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Total Time 30 minutes
Calories 230 per serving
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Total Time 30 minutes
Category Dinner
Calories 419 calories per serving
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Calories 419 calories per serving
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