RECIPES FOR CAULIFLOWER MASH RECIPES
TOP LOW-CARB & KETO CAULIFLOWER RECIPES – DIET DOC…
What can you do with cauliflower? Just about anything! Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie.
Provided by Kristin Berglund, RN
AIMEE'S MASHED CAULIFLOWER 'POTATOES' RECIPE | ALLRECIPES
This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.
Provided by Aimee
Categories Mashed Cauliflower
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
- Bake in preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 105 calories, CarbohydrateContent 9.4 g, CholesterolContent 2.1 mg, FatContent 6.1 g, FiberContent 3 g, ProteinContent 4.8 g, SaturatedFatContent 1.3 g, SodiumContent 150.5 mg, SugarContent 2.9 g
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GARLIC MASHED CAULIFLOWER | ALLRECIPES
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
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- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
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- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
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What can you do with cauliflower? Just about anything! Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie.
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See details
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