COUSCOUS PEARLED RECIPES

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SHRIMP SCAMPI WITH BROCCOLI ORZO - SKINNYTASTE



Shrimp Scampi with Broccoli Orzo - Skinnytaste image

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

5 ounces uncooked orzo pasta (or gluten-free pasta)
3 cups of roughly chopped fresh broccoli florets only (no stems)
1 tablespoon extra virgin olive oil
3 cloves garlic (minced)
kosher salt and fresh pepper to taste
1 tablespoon unsalted butter
1 teaspoon extra-virgin olive oil
2 garlic cloves (minced)
1 pound peeled and deveined jumbo shrimp (tails removed)
1/4 teaspoon kosher salt
Freshly ground black pepper (to taste)
Pinch red pepper flakes
Juice from 1 lemon
1 tablespoon fresh chopped parsley
grated parmesan cheese (for serving)

Steps:

  • Bring a medium pot of salted water to a boil, add the pasta and broccoli and cook according to package directions for al dente. Reserve about 1/2 cup liquid before draining.
  • Drain orzo and broccoli in a colander and add the oil to the pot over medium heat.
  • Add the garlic and cook until golden, 30 seconds. Return the drained orzo and stir to combine all.
  • Add 1/4 cup of the reserved liquid, or more as needed and cook 1 minute, stirring.
  • Meanwhile, in a large skillet melt butter and oil over medium heat.  When the butter is melted, add garlic and sauté 30 seconds.
  • Add shrimp and season with 1/8 teaspoon salt and pepper. Cook 2 minutes, flip, then add another 1/8 teaspoon salt and pepper. Cook an additional 2 to 3 minutes or until shrimp are opaque and cooked through.
  • Remove from heat and add red pepper (if using), lemon juice, and parsley.  Toss to evenly coat.
  • To serve, divide the shrimp and sauce over 3/4 cup orzo.

Nutrition Facts : ServingSize 4 oz shrimp 3/4 cup pasta, Calories 282 kcal, CarbohydrateContent 20.5 g, ProteinContent 27 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 180 mg, SodiumContent 251.5 mg, FiberContent 2 g, SugarContent 2 g

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