LOTUS ROOT SOUP RECIPE RECIPES
PORK RIBS AND LOTUS ROOT SOUP RECIPE | ALLRECIPES
A simple yet delicious Chinese soup. This dish takes a little time to cook, but the results are really worth it. Pork spare ribs are simmered with scallops and lotus roots.
Provided by tonytsang
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Total Time 3 hours 20 minutes
Prep Time 10 minutes
Cook Time 2 hours 40 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place dried scallops in a small bowl and cover with water. Let soak until softened, 30 minutes to 1 hour. Drain and cut into small pieces.
- Bring a large pot of water to a boil. Add pork spare ribs; cook for 5 to 8 minutes. Drain and rinse under cold water.
- Combine scallops, spare ribs, and lotus roots in a pot. Add three times the volume of water; bring to a boil. Cook at a boil for 30 minutes. Reduce heat to medium and simmer, adding more water if needed, until lotus roots are soft and water is reduced by a third, 2 to 3 hours. Stir and season with salt.
Nutrition Facts : Calories 266.6 calories, CarbohydrateContent 15.1 g, CholesterolContent 62.8 mg, FatContent 15.1 g, FiberContent 4.2 g, ProteinContent 17.8 g, SaturatedFatContent 5.5 g, SodiumContent 147.4 mg
LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood. How good is a lotus root? Wait for me to tell you that a good lotus root is rich in vitamins, protein, starch, calcium, phosphorus, iron and other nutrients, and has a very high edible value. Lotus root is especially treated in summer, the flesh is more refreshing and tender, and different parts have different tastes.
The first section at the top of the lotus root is called the head of the lotus. It is the most delicious part, which is especially crisp and tender. The elder body of the second and third section is best used for cooking, and the food is a little bit powdery. The rest of the meat is too coarse, so it is only suitable for soup. Lotus root soup, because it has the effect of nourishing blood. During the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a tribute to the imperial meal.
Among tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia.
The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases.
Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for people with congestion, vomiting blood, blood in urine, blood in the stool, and women who are pregnant. Eating lotus roots often has so many health benefits every day, so we might as well eat lotus roots more!
My WeChat public account [Azalea Gourmet], after paying attention, you can view the gourmet recipes that I carefully edit for everyone every day and let you lose your body and mind!
Provided by Azalea Gourmet
Total Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1 lotus root is cleaned and peeled for later use. The lotus root for making lotus root soup suggests that you choose a whole lotus root at the back. Because there are more lotus root noodles in the next few sections, they are suitable for making soup or making lotus root soup. If it is fried lotus root, choose the first section. The top section of lotus root is crispy and sweet, which is more suitable for cold dressing or sauteing.
- Cut the lotus root into small pieces and rinse in clean water.
- Add a little water to the lotus root and put it in a food processor to make a puree.
- Put the lotus root puree into the pot and add 3 bowls of water. If you add too little water, the lotus root soup will be very sticky, like a thick paste, and the taste is not good. It is too thin and does not have the smooth taste. When everyone is doing it, master the amount of water.
- Bring to a boil. During the cooking process, the lotus root soup will become more and more viscous, and it needs constant stirring during the cooking process.
- Add 2 tablespoons of sugar osmanthus to the boiled lotus root soup to taste, and then sprinkle a little dried osmanthus to enhance the aroma. Sweet-scented osmanthus is sweet-scented osmanthus sauce, which is sweeter and has the fragrance of osmanthus. You can also add rose sauce according to your taste.
LOTUS ROOT SOUP - ASIAN FOOD RECIPES AND TECHNIQUES
From tasteasianfood.com
See details
LOTUS ROOT SOUP WITH PORK RIBS (?????) - SOUPER DIARIES
From souperdiaries.com
See details
LOTUS ROOT SOUP RECIPE - SIMPLE CHINESE FOOD
The lotus root can be eaten raw and has the effects of clearing heat, cooling blood, nourishing and clearing blood stasis, and it can clear away heat when people with a hot bottom eat it. On the contrary, people with a cold base should eat cooked or drink lotus root soup, because it has the effect of nourishing blood.
From simplechinesefood.com
From simplechinesefood.com
See details
LOTUS ROOT SOUP RECIPE ??? | HUANG KITCHEN
From huangkitchen.com
See details
LOTUS ROOT SOUP - MY SINGAPORE FOOD
Put the tail bone into a pot of boiling water. Remove when it is partially cook. Set aside. Pour ½ a pot of boiling water into the slow cooker. Cook the lotus roots till it is boiling. Place the skinless peanuts, red dates and tail bone into the boiling soup. Slow cook for about 2 hours.
From mysingaporefood.com
From mysingaporefood.com
See details
LOTUS ROOT AND PORK SOUP (???) - WOK AND KIN
Jun 17, 2021 · Instructions. Peel then wash and cut the lotus roots into 5mm (0.2") slices. Bring the stock to a boil and add in the lotus root, blanched peanuts and adzuki beans as they take longer to soften. Remove the skin off the garlic and gently crush it using a flat utensil like a cleaver, then put them into the broth.
From wokandkin.com
From wokandkin.com
See details
LOTUS ROOT & PORK SOUP - THE WOKS OF LIFE
Feb 28, 2016 · To start the soup, add all the prepared ingredients to a stock pot: the (blanched) pork, seaweed, lotus root, ginger, goji berries and cold water. Bring it to boil, and then immediately turn it to down to a slow simmer. Cover and let it simmer for at least 4 hours...the longer the better.
From thewoksoflife.com
From thewoksoflife.com
See details
LOTUS ROOT SOUP WITH PEANUTS - SOUTHEAST ASIAN RECIPES ...
Jan 26, 2014 · 1 l water. 2 dried squid. 4 red dates. 100 g peanuts. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Bring to boil. Then, turn to lowest heat. Allow the soup to simmer for at least 1.5 to 2 hours. Serve hot.
From nyonyacooking.com
From nyonyacooking.com
See details
LOTUS ROOT SOUP - MY SINGAPORE FOOD
Rub some salt to pig tail bone and wash under running water. Put the tail bone into a pot of boiling water. Remove when it is partially cook. Set aside. Pour ½ a pot of boiling water into the slow cooker. Cook the lotus roots till it is boiling. Place the skinless peanuts, red dates and tail bone into the boiling soup. Slow cook for about 2 hours.
From mysingaporefood.com
From mysingaporefood.com
See details
VEGETARIAN HERBAL LOTUS ROOT SOUP - KUALI
Combine ingredients (A) and water in a deep saucepot. Bring to a boil. Reduce the heat and simmer for 15-20 minutes. Add ingredients (B) and boil for 5-6 minutes. Season to taste. Dish out and serve the soup hot. Calories Allergen Share.
From kuali.com
From kuali.com
See details
LOTUS ROOT SOUP RECIPES: CHICKEN, PORK, AND VEGETARIAN ????
Here are a couple of lotus root soup recipes for your consideration. Lotus Root Pork Soup. This recipe contains only a handful of red dates and pork ribs to help sweeten the soup. Ingredients. 600g lotus root; 300g pork ribs; 5 red dates ?? (hong zao) 1.5 litre water; Salt to taste; Directions. Wash and clean the lotus root of any mud and dirt.
From homemade-chinese-soups.com
From homemade-chinese-soups.com
See details
LOTUS ROOT AND PORK SOUP (???) - WOK AND KIN
Jun 17, 2021 · Instructions. Peel then wash and cut the lotus roots into 5mm (0.2") slices. Bring the stock to a boil and add in the lotus root, blanched peanuts and adzuki beans as they take longer to soften. Remove the skin off the garlic and gently crush it using a flat utensil like a cleaver, then put them into the broth.
From wokandkin.com
From wokandkin.com
See details
LOTUS ROOT MUSHROOM VEGETARIAN SOUP | EATFRESH
Pre-soak the mushroom and black eyed peas overnight in refrigerator. 2. Wash lotus root, peel off the skin and chop into small pieces. 3. In a large pot over high heat, combine all ingredients, bring to a boil. 4. Reduce heat to medium and simmer for 3 hours. 5. Add salt to taste.
From eatfresh.org
From eatfresh.org
See details
LOTUS ROOT SOUP WITH PEANUTS RECIPE ????? | HUANG KITCHEN
Jul 09, 2016 · Lotus root soup (??? Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Lotus root soup with peanuts are a perfect combination for this soup. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits.
From huangkitchen.com
From huangkitchen.com
See details
10 BEST LOTUS ROOT RECIPES | YUMMLY
Dec 22, 2021 · lotus root, bbq sauce, scallion, sesame seeds. Vegan Lotus Root Curry Hungry Lankan. turmeric powder, fenugreek seeds, mustard seeds, coconut oil and 14 more.
From yummly.com
From yummly.com
See details
9 NUTRITIOUS LOTUS ROOT RECIPES TO TRY | HONEST FOOD TALKS
Dec 19, 2020 · Deep fry the lotus root for 2 minutes, or until golden brown. Once this is done, deep fry the potatoes for 3-4 minutes. In a large pan, heat 1 tablespoon of oil over medium heat and add cumin. Once the cumin begins to brown, add cinnamon and clove. Stir fry for 2 minutes. Add the onions and fry till golden brown.
From honestfoodtalks.com
From honestfoodtalks.com
See details
LOTUS AND DRIED OCTOPUS SOUP ... - CHRISTINE'S RECIPES
Aug 14, 2017 · Put the pork bones, dried octopus, dried dates, lotus root and lotus seeds into Instant Por. Pour in 2 litres of water. Cover and turn steam release handle to the “Sealing” position. Set “Soup”, “High Pressure” cooking for 30 minutes. Press “Cancel”, quickly release the pressure. After the float valve drops down, remove the lid.
From en.christinesrecipes.com
From en.christinesrecipes.com
See details
SERIOUSLY ASIAN: LOTUS ROOT RECIPE
Apr 06, 2021 · Slice the lotus root into 1/4-inch rounds. Rinse again, then set in a bowl with cold water and splash of vinegar to prevent discoloration. Combine all the ingredients for the sauce in a small bowl and set aside. Add the sauce to the wok and stir-fry for thirty seconds, allowing the vegetables to absorb about half the liquid.
From seriouseats.com
From seriouseats.com
See details
LOTUS ROOT PORK RIBS SOUP (SERVES 4) - ARCHYDE.COM
Dec 05, 2021 · Three dishes and one soup recipe¦Warm-up dinner!Simple salami rice/lotus root ribs soup/Kung Pao chicken/caramelized egg pudding. practice. Peel the lotus root and potato and cut into thin slices, soak in water to wash away the surface starch. Finely chop dried onion and garlic, and cut into small flowers for blessing.
From archyde.com
From archyde.com
See details
PORK RIBS W/ LOTUS ROOT SOUP RECIPE - YOUTUBE
Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup. Cantonese cuisine contains lots of soup rec...
From m.youtube.com
From m.youtube.com
See details
