RECIPE YELLOW SQUASH SOUP RECIPES

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YELLOW SQUASH SOUP RECIPE: HOW TO MAKE IT



Yellow Squash Soup Recipe: How to Make It image

Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies' luncheon. It's the best of late summer in a bowl. —Heidi Wilcox, Lapeer, Michigan

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 large sweet onions, chopped
1 medium leek (white portion only), chopped
2 tablespoons olive oil
6 garlic cloves, minced
6 medium yellow summer squash, seeded and cubed (about 6 cups)
4 cups reduced-sodium chicken broth
4 fresh thyme sprigs
1/4 teaspoon salt
2 tablespoons lemon juice
1/8 teaspoon hot pepper sauce
1 tablespoon shredded Parmesan cheese
2 teaspoons grated lemon zest

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions and leek; cook and stir until crisp-tender, 5 minutes. Add squash; cook and stir 5 minutes. Add garlic; cook and stir 1 minute longer. Stir in broth, thyme and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. , Discard thyme sprigs. Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan. Stir in lemon juice and hot pepper sauce; heat through. Sprinkle each serving with cheese and lemon zest.

Nutrition Facts : Calories 90 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 377mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

YELLOW SQUASH SOUP RECIPE | EATINGWELL



Yellow Squash Soup Recipe | EatingWell image

This healthy yellow squash soup has smoky undertones from the combination of spices like cumin and smoked paprika, while potato adds body and creaminess. This rich but light soup is perfect for a take-along lunch at work or to enjoy alongside a green salad for a healthy dinner.

Provided by Pam Lolley

Categories     Healthy Squash Recipes

Total Time 45 minutes

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 cup chopped yellow onion
½ cup chopped celery
2 cloves garlic, finely chopped
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon ground coriander
¼ teaspoon smoked paprika, plus more for garnish
6 cups chopped yellow squash (about 4 medium)
4 cups low-sodium vegetable broth
2 cups chopped peeled Yukon Gold potatoes (about 2 medium)
½ teaspoon salt, divided
¼ cup half-and-half plus 2 tablespoons, divided
¼ cup whole-milk plain Greek yogurt
Chopped fresh chives for garnish

Steps:

  • Heat oil in a large Dutch oven over medium-high heat. Add onion and celery; cook, stirring often, until translucent and softened, 5 to 6 minutes. Stir in garlic, cumin, turmeric, coriander and paprika; cook, stirring constantly, for 1 minute. Stir in squash, broth, potatoes and 1/4 teaspoon salt; bring to a boil over high heat. Cover, reduce heat to low and simmer, stirring occasionally, until the vegetables are very soft, 25 to 30 minutes. Remove from heat.
  • Using an immersion blender, puree the soup until very smooth, 2 to 3 minutes. (Use caution when blending hot liquids. Alternatively, pour half the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 2 minutes. Pour into a large heatproof bowl. Repeat the procedure with the remaining soup.) Stir in 1/4 cup half-and-half and the remaining 1/4 teaspoon salt.
  • Combine yogurt and the remaining 2 tablespoons half-and-half in a small bowl. Ladle the soup evenly into 6 bowls. Top each bowl with about 2 teaspoons yogurt mixture; garnish with chives and additional paprika, if desired.

Nutrition Facts : Calories 150 calories, CarbohydrateContent 18 g, CholesterolContent 7 mg, FatContent 7 g, FiberContent 4 g, ProteinContent 4 g, SaturatedFatContent 2 g, SodiumContent 304 mg, SugarContent 6 g

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