RECIPE FOR SWEDE RECIPES

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BEEF & SWEDE CASSEROLE RECIPE - BBC GOOD FOOD



Beef & swede casserole recipe - BBC Good Food image

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 1 hours 40 minutes

Prep Time 15 minutes

Cook Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 11

2 tbsp vegetable oil
2 onions, sliced
½ celery stick, sliced
500g diced braising beef
200ml red wine (optional)
700ml beef stock (or chicken)
500g swede, peeled and cut into chunky dice
300g floury potatoes (such as Maris Piper), diced
3 thyme sprigs
1 bay leaf
green vegetables, to serve (optional)

Steps:

  • Heat the oil in a flameproof casserole dish over a medium-high heat. Fry the onions and celery for a few mins until turning brown. Add the beef and brown all over for 3-4 mins. Pour in the wine, if using, and let it reduce by half. Add the stock and toss in the swede, potatoes, thyme and bay leaf. Season and bring to the boil.
  • Reduce the heat, cover with a lid and leave for 1 hr. If you want to reduce the liquid a little, remove the lid, turn up the heat and cook for a further 10-15 mins or until the sauce has thickened.
  • Season to taste and remove the thyme sprigs and bay leaf. Serve with some green veg, if you like.

Nutrition Facts : Calories 352 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.6 milligram of sodium

CARROT AND SWEDE SOUP - BBC GOOD FOOD | RECIPES AND ...

Carrot and Swede Soup yum with lots of salt and pepper

Provided by [email protected]

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield Serves 6

Steps:

  • Place a large saucepan on medium heat with two tablespoons of oil. Add the chopped onion and cook for about five minutes, or until soft, and then add the chopped garlic and cook for a further 2 minutes.
  • Add the chopped swede and carrots and cook for ten minutes, making sure to stir frequently, to avoid the vegetables being burnt.
  • Add enough vegetable stock to cover the vegetables, and bring the liquid to the boil in the saucepan.
  • Once the soup is boiling, reduce the heat and cook for a further 30 minutes, or until the vegetables are nice and soft.
  • Once everything is cooked, blend the mixture either in a food processor or with a hand held blender – this will make the soup lovely and thick.
  • Finally, season to taste, making sure to add salt, pepper and any other spices you like.

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    2. Cook the veg in a large pan of boiling salted water for 10 minutes, or until they are all cooked through.
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