RECIPE FOR BAKED WHITING FISH FILLETS RECIPES
BUSY NIGHT BAKED FISH FILLETS RECIPE - FOOD.COM
Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine first 6 ingredients in a shallow dish.
- Dip fish fillets into the milk and coat with breading mixture.
- Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
- Bake for 10-15 minutes or until fish flakes easily with a fork.
- Serve with lemon, tartar or browned butter.
Nutrition Facts : Calories 263.9, FatContent 11, SaturatedFatContent 6.2, CholesterolContent 88.1, SodiumContent 517.6, CarbohydrateContent 11.9, FiberContent 1, SugarContent 0.5, ProteinContent 28.2
BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. You’ll be enjoying Baked Fish Fillets in just half an hour. This recipe works wonderfully with any mild-flavored fish, meaning you can switch it up and have baked cod, baked tilapia, baked catfish, or whatever looks best at the fish counter!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235 , CarbohydrateContent 0 g, CholesterolContent 110 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 270 mg
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