HOW TO COOK PORK LOIN FILET IN THE PRESSURE COOKER
I love this easy weeknight dinner recipe for how to make pork loin filet in the pressure cooker. So fun to make and super flavorful!
Provided by Crystal VanTassel-Lopez
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 7
Steps:
- To the base of your electric pressure cooker, add the pork loin filet. I cut ours in half so it would fit perfectly in the base.
- Add in the onions, carrots, pears, and potatoes.
- Pour the chicken broth over top.
- Pop the lid on and ensure the steam valve is closed.
- This will hold in all of the steam and pressure to cook the food quickly.
- Set the timer to 30 minutes and press start.
- Enjoy your home as the smell of dinner fills your home. All of these flavors smell just like fall and comfort food!
- Set the table for a cozy dinner- wild flowers and a candle. Have the kiddos set the table.
- When the food is done and the timer goes off, carefully open the vent to quick release. Let all of the pressure and steam release. This will take 1-2 minutes.
- Now, you can remove the lid. Now you can plate it up.
Nutrition Facts : Calories 271 calories, CarbohydrateContent 49 grams carbohydrates, CholesterolContent 26 milligrams cholesterol, FatContent 4 grams fat, FiberContent 7 grams fiber, ProteinContent 12 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 260 grams sodium, SugarContent 13 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat
HERB-MARINATED PORK TENDERLOINS RECIPE | INA GARTE…
For a healthy main course, try Ina Garten's Herb-Marinated Pork Tenderloins recipe from Barefoot Contessa on Food Network � herbs add great flavor without fat.
Provided by Ina Garten
Categories main-dish
Total Time 3 hours 35 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons salt in a sturdy 1-gallon resealable plastic bag. Add the pork tenderloins and turn to coat with the marinade. Squeeze out the air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
- Preheat the oven to 400 degrees F.
- Remove the tenderloins from the marinade and discard the marinade but leave the herbs that cling to the meat. Sprinkle the tenderloins generously with salt and pepper. Heat 3 tablespoons olive oil in a large oven-proof saute pan over medium-high heat. Sear the pork tenderloins on all sides until golden brown. Place the saute pan in the oven and roast the tenderloins for 10 to 15 minutes or until the meat registers 137 degrees F at the thickest part. Transfer the tenderloins to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Carve in 1/2-inch-thick diagonal slices. The thickest part of the tenderloin will be quite pink (it's just fine!) and the thinnest part will be well done. Season with salt and pepper and serve warm, or at room temperature with the juices that collect in the platter.
Nutrition Facts : Calories 335 calorie, FatContent 14 grams, SaturatedFatContent 3 grams, CholesterolContent 147 milligrams, SodiumContent 461 milligrams, CarbohydrateContent 2 grams, ProteinContent 48 grams, SugarContent 0 grams
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PORK TENDERLOIN | PORK RECIPES | JAMIE OLIVER
From jamieoliver.com
Total Time 1 hours 35 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 353 calories per serving
- First, make the marinade. Peel and chop the onions and garlic.
- Heat a splash of oil in a pan over a high heat, then cook the onion and garlic for 10 minutes, or until softened and starting to colour.
- Meanwhile, soak the chipotle and ancho chillies in hot water. Pick the coriander leaves and set aside, then finely chop the stalks.
- Drain and chop the chillies, then add to the pan with the coriander stalks, cumin, paprika and thyme. Cook for 5 more minutes.
- Stir in the vinegar, tomato purée, brown sugar, orange zest and juice, a pinch of sea salt and black pepper and 400ml of boiling water.
- Bring back to the boil, then reduce the heat and simmer for 15 minutes, or until glossy and thick.
- Allow the mixture to cool, remove the thyme stalks, then blitz in a food processor until smooth.
- Place the pork in a snug-fitting roasting tray and pour the marinade over the top, submerging the pork. Marinate for 4 hours or preferably overnight.
- Preheat the oven to 220°C/450°F/gas 7.
- Remove the pork from the marinade, brushing off any excess, and transfer the mixture to a saucepan for later. Return the pork to the roasting dish and roast in the oven for 8 minutes, so it forms a lovely gnarly crust.
- Reduce the oven to 160°C/325°F/gas 2–3 and cook for 5 to 7 more minutes, or until the pork is tender and slightly pink in the middle.
- Cover the pork with tinfoil and set aside to rest for 10 minutes.
- Put the pan of marinade on the hob, adding in any juices from the pork. Let the mixture reduce over a medium-low heat for 10 minutes, or until sticky and delicious. Add 2 to 3 tablespoons of oil for a glossy sauce.
- To make the rainbow salad, soak the corn for 10 minutes, then drain and cook in a pan of unsalted boiling water for 10 minutes. Remove and leave to cool.
- Finely shred and place the cabbage in a bowl with the vinegar and a pinch of salt, then scrunch it all together.
- Cut the cooled corn kernels from the husk, thinly slice the radishes, then peel the carrots into ribbons with a speed-peeler. Cut the lettuce into wedges. Add the veg to the cabbage mixture and toss well.
- Make the avocado salsa by scooping out and mashing the avocado flesh. Finely chop the chilli (deseed if you like) and spring onions, then roughly chop the reserved coriander leaves.
- Mix all the ingredients in a bowl with the lime zest and juice and enough oil to get a texture you like.
- Warm the tortillas in a dry frying pan or in a foil parcel in the oven at 170°C/340°F/gas 3 for 6 to 7 minutes.
- Slice the pork thinly, pile on a platter and drizzle over any juices. Serve with the warm tortillas, rainbow salad, salsa, reduced sauce and lime wedges.
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