RECIPE COD FISH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE



Healthy Cod Fish Tacos (Quick and Easy Recipe) - Skinnytaste image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, CarbohydrateContent 38 g, ProteinContent 35 g, FatContent 9.5 g, SaturatedFatContent 1.5 g, CholesterolContent 56.5 mg, SodiumContent 638.5 mg, FiberContent 4.5 g, SugarContent 2.5 g

COD FISH CAKES RECIPE - FOOD.COM - FOOD.COM - RECIP…



Cod Fish Cakes Recipe - Food.com - Food.com - Recip… image

These delectable little babies are easy to put together using a food processor. They are delicious served with a horseradish tartar sauce (posted seperately) and salad.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 large onion, finely chopped (about 1 1/2 cups)
1 1/2 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/4 lbs fresh cod, bones removed
2 tablespoons finely chopped fresh tarragon leaves
1 egg, lightly beaten
3 dashes Tabasco sauce (to taste)
1/3 cup fine dry breadcrumb

Steps:

  • Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. Add onion, 1/2 tsp salt, and 1/8 tsp pepper. Cook until the onions are translucent, about 5 minutes. Set aside.
  • Cut fish into large chunks; pulse in a food processor to coarsely chop. Transfer to a medium bowl. Add onion, tarragon, egg and Tabasco, combining well. Add remaining salt and pepper. Form 8 3-inch patties; dredge them in bread crumbs, shaking off excess.
  • Heat 1 TBS oil in a large skillet, over medium low heat. Cook 4 patties until browned, about 4 to 5 minutes on each side. Remove to a baking sheet, cover with aluminium foil, and keep warm in oven while you cook the other 4. Wipe out skillet, return to heat and add remaining oil. Cook remaining patties and serve immediately with tartar sauce.

Nutrition Facts : Calories 275.7, FatContent 12.8, SaturatedFatContent 2.1, CholesterolContent 113.8, SodiumContent 1034.6, CarbohydrateContent 10.4, FiberContent 1, SugarContent 2.3, ProteinContent 28.4

More about "recipe cod fish recipes"

CRISPY OVEN-FRIED COD FISH RECIPE - FOOD.COM
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
From food.com
Reviews 4.5
Total Time 16 minutes
Calories 516.6 per serving
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
See details


COD FISH CAKES RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 3.8
Total Time 1 hours 24 minutes
Category main-dish
Cuisine european
  • In a frying pan, heat about 1/2-inch of butter or bacon grease. Shape cod mixture into small patties, being sure to flatten out the centers. Just before placing in the frying pan, coat patties with cornmeal. Fry 2 to 3 minutes on each side until browned. Remove to a tray lined with paper towels. Keep warm in 200 degree F oven while frying the remaining.
See details


GREEK-STYLE ROAST FISH RECIPE | BBC GOOD FOOD
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Fish Course, Main course, Supper
Cuisine Greek
Calories 388 calories per serving
  • Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
See details


BROILED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 168 calories per serving
  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
See details


LEMON BUTTER BAKED COD - JUST A PINCH RECIPES
If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up soggy.
From justapinch.com
Reviews 4
Category Fish
Cuisine American
  • Garnish with parsley and lemon wedges.
See details


GREEK-STYLE ROAST FISH RECIPE | BBC GOOD FOOD
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Fish Course, Main course, Supper
Cuisine Greek
Calories 388 calories per serving
  • Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
See details


BROILED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 168 calories per serving
  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
See details


LEMON BUTTER BAKED COD - JUST A PINCH RECIPES
If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up soggy.
From justapinch.com
Reviews 4
Category Fish
Cuisine American
  • Garnish with parsley and lemon wedges.
See details


COD SANDWICH RECIPE | ROBERT IRVINE | FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 35 minutes
Category main-dish
  • To build the sandwiches, stack the bottom bun, spread tarter on the bottom bun, then add some lettuce, fish, pickles and finish with the top bun. Repeat with the remaining sandwiches.
See details


PORTUGUESE COD FISH CASSEROLE RECIPE | ALLRECIPES
This recipe is delicious! I read some people complaining about the lack of salt. It happens because the salted cod fish we buy in USA is not too salt like the original Portuguese one. So, instead of soaking it for 24 hours, try to soak for about 8 to 12 hours and after that time put it in boil water for 5 minutes before use the fish in the recipe.
From allrecipes.com
See details


COD FISH CAKES RECIPE | ALLRECIPES
This is a good recipe,similar to the Bermuda Cod Fish Cake recipe, for added flavour add 1/2 Tbs of crushed fresh thyme or dried Thyme, season to taste using black pepper, seasoning …
From allrecipes.com
See details


BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! | THE ...
Feb 16, 2020 · The Best Cajun Garlic Butter Cod Recipe. This is the best baked cod fish recipe that is melt in your mouth delicious! Cod is a mild, sweeter fish. It doesn’t have the fishy taste that most people try to avoid. I am a lover all things fish and knew that I needed to make a baked cod recipe …
From therecipecritic.com
See details


COD FISH CAKES RECIPE - SIMPLY RECIPES
Dec 15, 2021 · What is Cod Fish? Cod is a large fish usually found in the Atlantic and Pacific Oceans. ... To make cakes out of canned fish, try our recipes for salmon patties, tuna patties, or crab cakes. Adapt This Recipe for Leftover Fish or Potatoes . Leftover white fish works for this recipe. Flake a few cups of the cooked fish…
From simplyrecipes.com
See details


OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
Jan 02, 2022 · B aked Cod Recipe – Flaky and flavorful, our simple and easy baked cod recipe uses cod fillets baked in the oven until golden and melt-in-your-mouth. For extra flavor, cilantro, lime, and spices are mixed together to serve your fish drizzled in the best sauce ever! This cod recipe …
From eatwell101.com
See details


COD FISH RECIPE WITH GARLIC BUTTER SAUCE - PRIMAVERA KITCHEN
Aug 13, 2020 · Recipe notes. Storage – Keep leftovers in an airtight container in the refrigerator for up to 4 days.; Reheating – Heat in the microwave or on the stove until the fish is warmed through. You may need to add a splash of water or more butter for added moisture. Meal prep – This cod fish recipe …
From primaverakitchen.com
See details


BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
Jul 31, 2021 · Lean white fish such as cod can dry out easily. Basting the fish with a tasty sauce and baking just until done ensures a tender, succulent, flavorful fish. This recipe works well with any other firm, white-fleshed fish …
From healthyrecipesblogs.com
See details


OLD FASHIONED COD FISH CAKES RECIPE - RECIPELAND.COM
Boil codfish until tender and flaky. Crumble in medium bowl; let cool. Boil potatoes and mash.. Chop onion finely and add to cod fish. Add all other ingredients; mix thoroughly.
From recipeland.com
See details


COD FISH IN TOMATO SAUCE RECIPE - NATASHASKITCHEN.COM
Jul 21, 2015 · pps. I purchased the cod at Costco. If you don’t have access to cod, I think this recipe would work well with other white fish. Ingredients for the Tomato Sauce: 4 Tbsp unsalted butter …
From natashaskitchen.com
See details


BAKED COD FISH TACO RECIPE (30 MINUTE MEAL!) - FIT FOODIE ...
Jan 07, 2020 · You can meal prep fish tacos by preparing the fish by following the recipe in the recipe card. Then, store the fish separate from the coleslaw, crema, and tortillas. Assemble the tacos right before serving! How long does fish stay good in the fridge? Fish …
From fitfoodiefinds.com
See details


EASY BAKED COD RECIPE WITH LEMON AND GARLIC| THE ...
Mar 29, 2021 · This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean spices …
From themediterraneandish.com
See details


CRUNCHY BATTER FRIED COD-BATTER-FRIED FISH RECIPE - EATS ...
Mar 06, 2020 · This batter-fried fish recipe is crunchy and crisp on the outside with a flaky, tender cod interior. Ready in 30 minutes, it's sure to be a Lenten favorite. The ultimate Pub food, this batter-fried fish recipe …
From eatsbythebeach.com
See details


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
Aug 24, 2021 · It will work with any mild fish fillet, including catfish, cod, flounder, haddock, pollock, and tilapia. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish…
From thespruceeats.com
See details


CRUNCHY BATTER FRIED COD-BATTER-FRIED FISH RECIPE - EATS ...
Mar 06, 2020 · This batter-fried fish recipe is crunchy and crisp on the outside with a flaky, tender cod interior. Ready in 30 minutes, it's sure to be a Lenten favorite. The ultimate Pub food, this batter-fried fish recipe …
From eatsbythebeach.com
See details


AIR FRYER COD RECIPE - HOW TO MAKE TENDER COD FISH IN THE ...
Jan 05, 2022 · Cod (or any fish for that matter) in the air fryer isn’t something I would’ve thought would work nearly as well as it does. When I first got my air fryer (which is the Pampered Chef …
From runningtothekitchen.com
See details


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
Aug 24, 2021 · It will work with any mild fish fillet, including catfish, cod, flounder, haddock, pollock, and tilapia. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish…
From thespruceeats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »