RECIPE CATFISH FILLETS RECIPES

Name: Baked Catfish Fillets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 catfish fillets; 2 tablespoons light ranch salad dressing; 1 eggs or 2 egg whites; 6 tablespoons yellow cornmeal; 4 tablespoons parmesan cheese, grated; 2 tablespoons flour; 1/4 teaspoon red pepper seasoning; 1/8 teaspoon salt; 1 teaspoon basil; 1 teaspoon parsley

BAKED CATFISH FILLETS RECIPE - FOOD.COM

Baked Catfish Fillets Recipe - Food.com image

These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 catfish fillets
2 tablespoons light ranch salad dressing
1 eggs or 2 egg whites
6 tablespoons yellow cornmeal
4 tablespoons parmesan cheese, grated
2 tablespoons flour
1/4 teaspoon red pepper seasoning
1/8 teaspoon salt
1 teaspoon basil
1 teaspoon parsley

Steps:

Preheat oven to 425 degrees.
Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
Spray a glass baking dish with Pam or olive oil.
Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
Bake at 425 for 10 to 12 minutes per side.
Serve with lemon wedges for garnish.

Nutrition Facts : Calories 284.4, FatContent 12.5, SaturatedFatContent 3.4, CholesterolContent 138.3, SodiumContent 327, CarbohydrateContent 12.1, FiberContent 0.9, SugarContent 0.2, ProteinContent 29.1

PAN FRIED CATFISH RECIPE | FOOD NETWORK

Pan Fried Catfish Recipe | Food Network image

Provided by Food Network

Categories main-dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 (8-ounce) catfish fillets
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon salt
1 teaspoon creole seasoning
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
3/4 cup milk
6 tablespoons unsalted butter
Lemon wedges, for garnish

Steps:

Rinse the fillets and pat them dry with paper towels. Mix the cornmeal, flour, salt, creole seasoning, paprika, and pepper together in a shallow dish. Pour the milk into a second shallow dish. Dip the fillets into the milk and then into the cornmeal mixture, coating them well and shaking of any excess.
Heat 1/2 the butter in a large skillet over high heat, and fry 2 of the fillets for about 3 minutes on each side, or until the fish flakes easily when tested with a fork.
Transfer the fillets to a serving platter and keep warm. Repeat with remaining butter and fillets. Serve immediately, garnished with lemon wedges.

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