RECIPE BROILED SCALLOPS RECIPES
BROILED SCALLOPS RECIPE - FOOD.COM
Make and share this Broiled Scallops recipe from Food.com.
Total Time 21 minutes
Prep Time 5 minutes
Cook Time 16 minutes
Yield 10 scallops, 2 serving(s)
Number Of Ingredients 8
Steps:
- Put the scallops onto a container for the broiler.
- Add butter/margarine and olive oil.
- Sprinkle spices onto the scallops.
- Place a few inches away from broiler fire.
- Broil for 12 minutes.
- Turn the scallops over and broil for another 4 minutes.
- Serve as an appetizer or as part of a main course.
Nutrition Facts : Calories 178.1, FatContent 13.1, SaturatedFatContent 4.6, CholesterolContent 40, SodiumContent 121.8, CarbohydrateContent 2.1, FiberContent 0.1, SugarContent 0.1, ProteinContent 12.7
BROILED SCALLOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
These quick scallops are perfect for two. They look as if they were prepared in a fancy restaurant. —Susan Coryell, Huddleston, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute onions and garlic in oil until tender. Add the scallops, parsley and basil; cook and stir over medium heat until scallops are firm and opaque. Add the vermouth or broth, salt and pepper; cook, uncovered, over medium-low heat for 1 minute., Divide mixture evenly between 2 ovenproof 1-1/2-cup dishes. Sprinkle with bread crumbs; dot with butter. Broil 4-6 in. from heat until scallops are firm and opaque and bread crumbs are golden brown.
Nutrition Facts : Calories 296 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 506mg sodium, CarbohydrateContent 13g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 30g protein. Diabetic exchanges 4 very lean meat
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