RAPINI PIZZA RECIPES

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SAUTÉED RAPINI WITH GARLIC | RICARDO



Sautéed Rapini with Garlic | RICARDO image

Provided by Ricardocuisine

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 bunch rapini (broccoli rabe), trimmed and cut into pieces (or 1 broccoli cut into florets)
1 clove garlic, chopped
2 tablespoons (30 ml) olive oil
Salt and pepper

Steps:

  • Sautéed Rapini with Garlic

Nutrition Facts : Calories 90 calories

RAPINI WITH GARLIC & CHILI FLAKES RECIPE - FOOD.COM



Rapini With Garlic & Chili Flakes Recipe - Food.com image

Make and share this Rapini With Garlic & Chili Flakes recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch rapini
2 tablespoons olive oil
1 teaspoon chopped garlic
1/2 teaspoon chili flakes
salt & freshly ground black pepper

Steps:

  • Chop off bottom inch of stalks.
  • Bring a large pot of salted water to boil.
  • Add rapini.
  • Return to boil and boil about two to three minutes or until crisp-tender.
  • Drain.
  • Heat olive oil in a skillet on medium high heat.
  • Add garlic, pepper flakes and rapini.
  • Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
  • Remove cover, season and serve.

Nutrition Facts : Calories 61.7, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 5.8, CarbohydrateContent 0.4, FiberContent 0.1, SugarContent 0, ProteinContent 0.1

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