GRAPEFRUIT SALAD RECIPES RECIPES

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CARAMELIZED GRAPEFRUIT SALAD RECIPE: HOW TO MAKE IT



Caramelized Grapefruit Salad Recipe: How to Make It image

Grapefruit segments are treated to a slight caramelization in a hot skillet just before topping this colorful salad. It’s finished with a light honey mustard dressing, bacon and avocado. —Maria Davis, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

1/3 cup pecan halves
2 tablespoons plus 1/4 cup sugar, divided
1 medium grapefruit, peeled and cut into segments
4 cups spring mix salad greens
3/4 cup chopped cucumber
2 green onions, sliced
1/2 medium ripe avocado, peeled and cubed
2 bacon strips, cooked and crumbled
3 tablespoons reduced-fat honey mustard salad dressing
1/4 teaspoon coarsely ground pepper

Steps:

  • In a small nonstick skillet over medium heat, cook and stir pecans and 2 tablespoons sugar for 2-4 minutes or until sugar is melted. Spread on foil to cool., Coat grapefruit segments with remaining sugar. Coat the same skillet with cooking spray; cook grapefruit over medium heat for 2-3 minutes on each side or until browned., In a large bowl, combine the salad greens, cucumber, onions, avocado and bacon. Drizzle with salad dressing and toss to coat. , Divide salad among four serving plates. Top with grapefruit and pecans; sprinkle with pepper.

Nutrition Facts : Calories 249 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 199mg sodium, CarbohydrateContent 33g carbohydrate (26g sugars, FiberContent 5g fiber), ProteinContent 4g protein.

CARAMELIZED GRAPEFRUIT SALAD RECIPE: HOW TO MAKE IT



Caramelized Grapefruit Salad Recipe: How to Make It image

Grapefruit segments are treated to a slight caramelization in a hot skillet just before topping this colorful salad. It’s finished with a light honey mustard dressing, bacon and avocado. —Maria Davis, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

1/3 cup pecan halves
2 tablespoons plus 1/4 cup sugar, divided
1 medium grapefruit, peeled and cut into segments
4 cups spring mix salad greens
3/4 cup chopped cucumber
2 green onions, sliced
1/2 medium ripe avocado, peeled and cubed
2 bacon strips, cooked and crumbled
3 tablespoons reduced-fat honey mustard salad dressing
1/4 teaspoon coarsely ground pepper

Steps:

  • In a small nonstick skillet over medium heat, cook and stir pecans and 2 tablespoons sugar for 2-4 minutes or until sugar is melted. Spread on foil to cool., Coat grapefruit segments with remaining sugar. Coat the same skillet with cooking spray; cook grapefruit over medium heat for 2-3 minutes on each side or until browned., In a large bowl, combine the salad greens, cucumber, onions, avocado and bacon. Drizzle with salad dressing and toss to coat. , Divide salad among four serving plates. Top with grapefruit and pecans; sprinkle with pepper.

Nutrition Facts : Calories 249 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 199mg sodium, CarbohydrateContent 33g carbohydrate (26g sugars, FiberContent 5g fiber), ProteinContent 4g protein.

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CARAMELIZED GRAPEFRUIT SALAD RECIPE: HOW TO MAKE IT
Grapefruit segments are treated to a slight caramelization in a hot skillet just before topping this colorful salad. It’s finished with a light honey mustard dressing, bacon and avocado. —Maria Davis, Flower Mound, Texas
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Lunch
Calories 249 calories per serving
  • In a small nonstick skillet over medium heat, cook and stir pecans and 2 tablespoons sugar for 2-4 minutes or until sugar is melted. Spread on foil to cool., Coat grapefruit segments with remaining sugar. Coat the same skillet with cooking spray; cook grapefruit over medium heat for 2-3 minutes on each side or until browned., In a large bowl, combine the salad greens, cucumber, onions, avocado and bacon. Drizzle with salad dressing and toss to coat. , Divide salad among four serving plates. Top with grapefruit and pecans; sprinkle with pepper.
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GRAPEFRUIT-MINT SALAD RECIPE | BOBBY FLAY | FOOD NETWORK
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Calories 122 calorie per serving
  • Whisk 2 tablespoons clover honey and 2 tablespoons finely chopped fresh mint into the juice. Arrange the grapefruit segments on a platter and drizzle with the dressing.
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