KALAMATA OLIVE HUMMUS RECIPES

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OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES



Oil-Free Hummus Recipe | Forks Over Knives image

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and more.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 6

2 cans chickpeas, rinsed and drained
3 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons Bragg Liquid Aminos
¼ cup water or vegetable broth

Steps:

  • Blend all ingredients into a thick paste.
  • You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant

CLASSIC ISRAELI HUMMUS RECIPE - THE SPRUCE EATS
29/1/2022 · Drain and rinse the chickpeas. Place in a large stockpot, add the baking soda, and enough cold water to cover the chickpeas by 2 …
From thespruceeats.com
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PRUNE AND OLIVE CHICKEN RECIPE | ALLRECIPES
But I finally took the plunge and made this, only I used 8 boneless, skinless chicken breasts instead of whole pieces, and I pureed a whole head of garlic for the marinade, used Kalamata olives, and increased the other ingredients in the marinade as follows: 1/2 cup olive …
From allrecipes.com
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THE 15 BEST HUMMUS RECIPES
9/7/2020 · Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try. This hummus without tahini recipe uses olive …
From thespruceeats.com
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HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS
28/1/2022 · For the purists among us, the word hummus does indeed come from the Egyptian term for chickpea. And the basic hummus recipe, common throughout the countries of the Middle East, typically consists of pureed chickpeas blended with tahini, lemon juice, olive …
From thespruceeats.com
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A RECIPE FOR HUMMUS WITHOUT TAHINI - THE SPRUCE EATS
23/9/2021 · Equally luscious and filling, our no-tahini hummus has the best of the flavors of typical hummus and a rich texture, but is allergy-friendly, easy to make, and way less caloric. Most recipes …
From thespruceeats.com
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HUMMUS, DIPS & SPREADS - RECIPES | INGREDIENTS | BOAR'S …
Non-GMO* and gluten free Boar's Head Hummus is crafted with exceptional ingredients. We blend each flavor with premium ingredients, including steamed chickpeas, sea salt, olive …
From boarshead.com
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BLACK BEAN HUMMUS | ALLRECIPES
I did, however, have some mission fig, kalamata olive tapenade, so I threw in a couple of big spoonfuls of that. IT WAS FANTASTIC! - I added another big dollop of the tapenade on top for a garnish and sprinkled the paprika. I don't know what hummus …
From allrecipes.com
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CLASSIC ISRAELI HUMMUS RECIPE - THE SPRUCE EATS
29/1/2022 · Drain and rinse the chickpeas. Place in a large stockpot, add the baking soda, and enough cold water to cover the chickpeas by 2 …
From thespruceeats.com
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QUICK HUMMUS BOWLS – A COUPLE COOKS
19/1/2022 · Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil. Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus …
From acouplecooks.com
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MEDITERRANEAN DIET RECIPES | ALLRECIPES
Find recipes that fit the Mediterranean diet, using lots of olive oil, fresh fruit and veggies, beans, and fish.
From allrecipes.com
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17 RECIPES FOR TRADITIONAL GREEK FOOD EVERYONE SHOULD TRY
Make delicious Greek food at home with our authentic recipes. This list includes spanakopita, gyros and kalamata olives, plus lesser-known foods like paidakia.
From tasteofhome.com
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