More about "rachel ama chickpea curry recipes"
MUSHROOM, CHICKPEA AND SPINACH CURRY - BBC FOOD
This mushroom curry by Dr Rupy is so easy to whip up for a midweek dinner, and it contains 3 of your 5-a-day. Go the extra step and make your own chapatis and the whole meal will cost under £1 per portion. Each serving provides 646 kcal, 25g protein, 79g carbohydrate (of which 11g sugars), 22g fat (of which 8.5g saturates), 14g fibre and 1.4g salt.
Provided by Dr Rupy Aujla
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 17
Steps:
- To make the chapatis, tip the chapati flour into a large bowl, add the salt and make a well in the middle. Gradually stir in 160–180ml/5½–6fl oz water and mix together to form a rough dough. Turn out onto a lightly floured surface and knead for 5 minutes, until you have a smooth, elastic ball of dough. Cover with an upturned bowl or a clean tea towel and leave to rest for 20 minutes.
- Heat a splash of oil in a large saucepan over a high heat and fry the mushrooms for 5-6 minutes until golden brown, then transfer to a plate with a slotted spoon.
- Wipe the pan with a piece of kitchen roll, then add a little more oil and reduce the heat slightly. Fry the onions for 4–5 minutes until soft, then add the garlic and ginger and fry for a couple of minutes more. Add the spices, fry for 30 seconds, then add the tomato purée and tip in the chickpeas. Fry for a further minute, then add the chopped tomatoes to the pan. Stir in the cooked mushrooms, then cover and simmer gently for 10 minutes.
- Remove from the heat, stir in the spinach and yoghurt and season to taste.
- While the curry is simmering, make the chapati. Divide the dough into 8 equal pieces and roll each into a neat ball. Lightly dust the work surface with flour, then use a rolling pin to roll each into a thin disc, roughly 15cm/6in in diameter.
- Heat a non-stick frying pan over a medium-high heat and cook the chapatis, one at a time, for 20–30 seconds per side, until puffed up and lightly blistered. Brush with the melted butter and serve with the curry.
Nutrition Facts : Calories 646kcal, CarbohydrateContent 79g, FatContent 22g, FiberContent 14g, ProteinContent 25g, SaturatedFatContent 8.5g, SugarContent 11g
VEGAN DISHES THE WHOLE FAMILY WILL LOVE
Jan 15, 2022 · Plantain and chickpea curry In this one-pot vegan curry, plantain and chickpeas are cooked in a spicy coconut sauce, and fresh spinach is stirred through at the end.
From msn.com
From msn.com
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THE TIMES & THE SUNDAY TIMES
To northern cuisine such as bread and dripping and chips with curry sauce can now be added raw venison in coal oil and seaweed custard, after Michelin awarded three stars for the first time to a ...
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From thetimes.co.uk
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EASY CHICKPEA RECIPES - BBC FOOD
A humble tin of chickpeas can be turned into a multitude of meals. Try stews, falafel wraps, salads, hummus and …
From bbc.co.uk
From bbc.co.uk
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VEGAN CURRY RECIPES - BBC FOOD
Vegan curries bring colour, fragrance and variety to your dinners. Comforting chickpeas or zesty Thai flavours, there's a vegan curry for everyone.
From bbc.co.uk
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GLUTEN FREE TORTILLAS | EASY RECIPE ... - ELAVEGAN | RECIPES
Sep 06, 2017 · Chickpea flour contains plenty of protein and also many minerals and vitamins such as folic acid, copper, manganese, magnesium, phosphorus, vitamin B1 + B6, zinc, and fiber. …
From elavegan.com
From elavegan.com
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VEGAN DISHES THE WHOLE FAMILY WILL LOVE
Jan 15, 2022 · Plantain and chickpea curry In this one-pot vegan curry, plantain and chickpeas are cooked in a spicy coconut sauce, and fresh spinach is stirred through at the end.
From msn.com
From msn.com
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50+ HIGH-QUALITY VEGAN BLOGS TO FOLLOW IN 2022
Jan 07, 2022 · Content: Vegan recipes. Creator(s): Rachel Ama. Point of difference: Clean design, gorgeous photography and lots of cooking videos making it easy to follow along. Most …
From theminimalistvegan.com
From theminimalistvegan.com
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CALIFORNIA ROASTED SWEET POTATO KALE SALAD - AMBITIOUS …
Jan 26, 2021 · Gorgeous California roasted sweet potato kale salad with dried cranberries, avocado, sweet & spicy pistachios and a creamy garlic tahini dressing. This vegan sweet potato kale …
From ambitiouskitchen.com
From ambitiouskitchen.com
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BBC GOOD FOOD - ISSUE 02/2022
Jan 27, 2022 · 70+ recipes Britain’s biggest-selling food magazine February 2022 February 2022 Beetroot gnocchi • Garlic & nduja rice-stuffed chicken • Ricotta hotcakes with vanilla-roasted …
From yumpu.com
From yumpu.com
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100K TERMS | PDF
100k Terms - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free.
From scribd.com
From scribd.com
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C. T. BAUER COLLEGE OF BUSINESS AT THE UNIVERSITY OF HOUSTON
1. (50 points)The textarea shown to the left is named ta in a form named f1.It contains the top 10,000 passwords in order of frequency of use -- each followed by a comma (except the last …
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From bauer.uh.edu
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INDIAN RECIPES - BBC FOOD
Learning how to cook Indian food is a treat - from easy vegetarian Indian recipes to rich, meaty curries; from flaky breads to hearty, warming lentils and fresh, tangy chutneys. Branch out from …
From bbc.co.uk
From bbc.co.uk
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