BORA BORA JUICE RECIPES

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SAAG PANEER RECIPE - BBC GOOD FOOD



Saag paneer recipe - BBC Good Food image

An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too

Provided by Elena Silcock

Categories     Lunch, Side dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 11

2 tbsp ghee
1 tsp turmeric
1 tsp Kashmiri chilli powder
450g paneer, cut into 3cm cubes
500g spinach, mature fresh or frozen
1 large onion, finely chopped
3 garlic cloves
thumb-sized piece of ginger
1 green chilli, roughly chopped, (include seeds for extra spice)
1 tsp garam masala
½ lemon, juiced, to serve

Steps:

  • Melt the ghee, whisk in with the turmeric and chilli powder, then add the cubed paneer and toss well. Set aside. If using frozen spinach, microwave for 3-5 mins, then place in a sieve and squeeze out most of the water. If using fresh spinach, place in a colander, pour over boiling water, drain and cool, then put in a tea towel and squeeze out most of the water. Roughly chop.
  • Blitz the onion with the garlic, ginger and green chilli. Cook the paneer in a large non-stick frying pan over medium heat for around 8 mins, tossing the pan so they become golden all over. Remove and set aside on a plate, leaving spices behind in the pan. Tip the onion mix into the pan, add a pinch of salt and turn the heat down. Fry until caramel coloured, around 10 mins, adding a splash of water if it looks a little dry. Add the garam masala, stir to coat the onion mix, fry for 2 mins.
  • Add the spinach and cook for a further 2-3 mins, adding 100ml water to release all the flavours from the bottom of the pan. Add the paneer and cook for 2-3 mins to heat through. Spoon into bowls and squeeze over a little lemon juice, to serve.

Nutrition Facts : Calories 326 calories, FatContent 24 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.2 milligram of sodium

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In Assam, pitha is a special class of rice preparation generally made only on special occasions like Bihu.Assamese pithas are often made from bora saul, a special kind of glutinous rice, or xaali saul, or sun-dried rice.Some pithas commonly found in Assam include the following: কাঁচি পিঠা Kachi pitha (lit. "Sickle pitha"): a pan baked pancake made from bora …
From en.m.wikipedia.org
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