QUINOA SOUPS RECIPES RECIPES

Name: Quinoa Vegetable Soup
Prep time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbsp. extra-virgin olive oil; 1 medium onion, chopped; 2 carrots, peeled and cut into thin rounds; 2 stalks celery, thinly sliced; 3 cloves garlic, thinly sliced; 1 large zucchini, cut into 1/2" pieces; 1 (14.5-oz.) can diced tomatoes; 1 (15.5-oz.) can cannellini beans, rinsed and drained; 1 c. quinoa; 1/2 tsp. ground cumin; 8 c. low-sodium vegetable broth; 8 oz. Tuscan kale, ribs removed and leaves thinly sliced; 1 tbsp. fresh lemon juice; Crushed red pepper flakes, for serving

BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP

Best Quinoa Soup Recipe - How To Make Quinoa Soup image

Quinoa Soup from Delish.com is a hearty veggie delight.

Provided by Laura Rege

Categories gluten-free healthy heart-healthy low-fat low sugar nut-free 30-minute meals dinner main dish soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 14

Ingredients

2 tbsp. extra-virgin olive oil
1 medium onion, chopped
2 carrots, peeled and cut into thin rounds
2 stalks celery, thinly sliced
3 cloves garlic, thinly sliced
1 large zucchini, cut into 1/2" pieces
1 (14.5-oz.) can diced tomatoes
1 (15.5-oz.) can cannellini beans, rinsed and drained
1 c. quinoa
1/2 tsp. ground cumin
8 c. low-sodium vegetable broth
8 oz. Tuscan kale, ribs removed and leaves thinly sliced
1 tbsp. fresh lemon juice
Crushed red pepper flakes, for serving

Steps:

In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes. Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.

COUNTRY QUINOA SOUP RECIPE | ALLRECIPES

Country Quinoa Soup Recipe | Allrecipes image

This was a delicious, with a great combination of spices. It was also great as leftovers.

Provided by cyndi mcalpine

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
2 cups chopped onion
1 red bell pepper, seeded and chopped
4 cloves garlic, chopped
1?½ tablespoons mild curry powder
2 teaspoons ground ginger
¼ teaspoon cayenne pepper
6 cups vegetable broth
2 cups chopped tomatoes
1 Granny Smith apple, peeled and chopped
1 cup quinoa
3 tablespoons dried currants
½ cup chopped fresh cilantro
1 pinch sea salt and ground black pepper to taste

Steps:

Heat olive oil in a large pot over medium-high heat; cook and sir onion and red bell pepper until softened, 6 to 8 minutes. Add garlic, curry, ginger, and cayenne pepper to onion mixture; cook and stir until evenly coated, about 30 seconds.
Mix vegetable broth, tomatoes, Granny Smith apple, quinoa, and currants into onion mixture; bring to a boil. Reduce heat to low, cover pot, and simmer until quinoa is tender, 15 to 20 minutes. Stir cilantro into soup and season with sea salt and pepper.

Nutrition Facts : Calories 226.6 calories, CarbohydrateContent 40.1 g, FatContent 5 g, FiberContent 6.5 g, ProteinContent 7 g, SaturatedFatContent 0.6 g, SodiumContent 524.4 mg, SugarContent 13.2 g

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BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP

Quinoa Soup from Delish.com is a hearty veggie delight.
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