CHICKEN PARMESAN LOW CALORIE RECIPES

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PARMESAN CHICKEN BAKE - EVERYDAYDIABETICRECIPES.COM



Parmesan Chicken Bake - EverydayDiabeticRecipes.com image

Our flavorful and juicy Parmesan Chicken Bake starts with boneless, skinless chicken breasts that we coat with a light breading and Parmesan cheese. This no-fuss main dish is restaurant-worthy and fit for a diabetes diet, to boot!

Categories     Chicken

Cook Time 25 minutes

Number Of Ingredients 4

BAKED CHICKEN BREASTS WITH PARMESAN CRUST RECIPE | TED ...



Baked Chicken Breasts With Parmesan Crust Recipe | Ted ... image

For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.

Provided by Ted Allen

Categories     main-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

2 tablespoons dijon mustard
1/2 teaspoon thyme leaves, chopped
Kosher salt
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (about 8 ounces each)
3/4 cup freshly grated parmesan cheese
3/4 cup panko or dried coarse baguette breadcrumbs
Cooking spray

Steps:

  • Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving. 
  •  Photograph by Charles Masters

Nutrition Facts : Calories 402 calorie, FatContent 14 grams, SaturatedFatContent 6 grams, CholesterolContent 155 milligrams, SodiumContent 885 milligrams, CarbohydrateContent 8 grams, FiberContent 1 grams, ProteinContent 54 grams

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PARMESAN CHICKEN BAKE - EVERYDAYDIABETICRECIPES.COM
Our flavorful and juicy Parmesan Chicken Bake starts with boneless, skinless chicken breasts that we coat with a light breading and Parmesan cheese. This no-fuss main dish is restaurant-worthy and fit for a diabetes diet, to boot!
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BAKED CHICKEN BREASTS WITH PARMESAN CRUST RECIPE | TED ...
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
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Calories 402 calorie per serving
  •  Photograph by Charles Masters
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