QUINOA AND VEGETABLES RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

QUINOA TABBOULEH RECIPE | EPICURIOUS



Quinoa Tabbouleh Recipe | Epicurious image

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Provided by The Bon Appétit Test Kitchen

Yield Makes 6 servings

Number Of Ingredients 11

1 cup quinoa, rinsed well
1/2 teaspoon kosher salt plus more
2 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4" pieces
1 pint cherry tomatoes, halved
2/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh mint
2 scallions, thinly sliced

Steps:

  • Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  • Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  • Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
  • Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.

EASY QUINOA SALAD RECIPE - BBC GOOD FOOD



Easy quinoa salad recipe - BBC Good Food image

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Provided by Sarah Cook

Categories     Dinner, Main course

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

200g quinoa
3 tbsp olive oil
1 red onion , peeled but left whole, then cut into 1cm thick round slices
2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges
200g baby courgette , halved lengthways
3 garlic cloves , unpeeled
zest and juice 1 lemon
pinch of sugar
small pack flat-leaf parsley , roughly chopped
200g pack feta cheese

Steps:

  • Cook the quinoa following pack instructions, then drain really well and set aside.
  • Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
  • Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
  • Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

Nutrition Facts : Calories 404 calories, FatContent 21.4 grams fat, SaturatedFatContent 8.4 grams saturated fat, CarbohydrateContent 35.3 grams carbohydrates, SugarContent 11.2 grams sugar, FiberContent 2.6 grams fiber, ProteinContent 17.3 grams protein, SodiumContent 1.9 milligram of sodium

More about "quinoa and vegetables recipe recipes"

QUINOA TABBOULEH RECIPE | EPICURIOUS
The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.
From epicurious.com
Reviews 3.9
  • Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
See details


HOW TO COOK QUINOA | COOKING SCHOOL | FOOD NETWORK
Jan 14, 2022 · Learn to cook quinoa on the stove, in a rice cooker, in an Instant Pot and in the microwave. Plus, quinoa recipes for inspiration on how to use it.
From foodnetwork.com
See details


EASY HEALTHY RECIPES - EATING BIRD FOOD
meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because …
From eatingbirdfood.com
See details


OLD FASHIONED OATS, QUICK OATS, SNACKS | QUAKER OATS
Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast.
From quakeroats.com
See details


QUINOA WITH VEGGIES RECIPE | ALLRECIPES
This was my first time making quinoa and this recipe was delish. I followed the recipe exactly, except I cooked the quinoa in chicken broth. I used zucchini, red pepper, corn and red onion, plus a …
From allrecipes.com
See details


ZESTY QUINOA SALAD RECIPE | ALLRECIPES
I had some plain cooked Quinoa that was really not worth eating, so I searched allrecipes.com for the highest rated recipe using cooked quinoa and wound up trying this salad. I made the …
From allrecipes.com
See details


11 BEST QUINOA RECIPES - THE SPRUCE EATS
Aug 04, 2021 · Quinoa is a popular alternative to pasta and rice for a reason—it's protein-rich, naturally gluten-free, and extremely versatile. It has a nutty taste and a pleasant, chewy texture. Technically a seed, quinoa …
From thespruceeats.com
See details


VEGETABLE QUINOA PILAF WITH HONEY MUSTARD CHICKEN RECIP…
Featured as one of recipes on The List, this Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe contains key ingredients of the mind diet that can boost brain function and prevent dementia– quinoa, chicken, swiss chard, and dark, leafy greens!. Why This Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe …
From steamykitchen.com
See details


SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
This quinoa bowl is what I make for dinner most often when no one is looking. It’s my go-to meal when I’m not working on new recipes, when I’m tired after a long day, and when I’ve definitely had …
From loveandlemons.com
See details


ALL RECIPES - DEL MONTE®
New Recipes Del Monte Kitchens Favorites Veggieful Recipes Super Weeknight Recipes Fall & Winter Celebrations Spring & Summer Celebrations Comfort Food Kid Friendly All Collections One Dish Wonders Refresh Your Routine Casual Entertaining Game Day Sides in 5 Veg & Bean Recipes Sweet Sips Contributor Recipes
From delmonte.com
See details


HOW TO COOK QUINOA | COOKING SCHOOL | FOOD NETWORK
Jan 14, 2022 · Learn to cook quinoa on the stove, in a rice cooker, in an Instant Pot and in the microwave. Plus, quinoa recipes for inspiration on how to use it.
From foodnetwork.com
See details


EASY HEALTHY RECIPES - EATING BIRD FOOD
meet brittany. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because …
From eatingbirdfood.com
See details


OLD FASHIONED OATS, QUICK OATS, SNACKS | QUAKER OATS
Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast.
From quakeroats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »