GOLDEN PRAIRIE OATS RECIPES

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GOLDEN OAT PILAF - OATS EVERYDAY



Golden Oat Pilaf - Oats Everyday image

Looking for a healthy, interesting side dish? This fragrant, golden-hued steel cut oat pilaf is a perfect companion for meats and vegetarian entrees. Or, serve alone, topped with a fried egg for a filling, protein-packed snack.

Provided by Oats Everyday

Categories     Mains    Sides, Salads and Soups

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 10

1 Tbsp olive oil (or canola oil, (15 ml))
2 small shallots (chopped )
1 clove garlic (minced)
1 tsp turmeric ((5 ml))
1/2 tsp cumin ((2.5 ml))
1 carrot (grated)
1 cup steel cut oats ((250 ml))
3 cups chicken stock (or water (750 ml))
1/2 tsp salt (if using water or no-salt chicken stock (2.5 ml))
1/2 cup peas (frozen, thawed (125 ml))

Steps:

  • In a heavy-bottomed pot over medium-high heat, sauté shallots in oil until softened.
  • Add garlic and spices and cook, stirring, for 30 seconds.
  • Add carrot, oats, stock or water, and salt (if required).
  • Bring to a simmer, cover, reduce heat to med-low and cook for 15-20 minutes, stirring occasionally, until oats have absorbed most of the liquid.
  • Stir in peas and let stand, covered, for 5 minutes before fluffing with fork.

OAT PICNIC SALAD - OATS EVERYDAY



Oat Picnic Salad - Oats Everyday image

Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.

Provided by Oats Everyday

Categories     Sides, Salads and Soups

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 13

2 cups oat groats ((500 ml))
2 Tbsp extra-virgin olive oil ((30 ml))
2 Tbsp apple cider vinegar ((30 ml))
2 Tbsp orange juice ((30 ml))
1 tsp orange zest ((5 ml))
1 small clove garlic (minced )
1 tsp soy sauce ((5 ml))
1 tsp honey ((5 ml))
1 carrot (grated)
2 celery (stalks, finely diced)
2 scallions (thinly sliced)
1/2 cup almonds (slivered, toasted (125 ml))
1/2 cup cranberries (dried (125 ml))

Steps:

  • Cook oat groats in boiling water with a generous pinch of salt for 25-30 minutes. Drain and rinse well under cold running water. Allow oats to drain completely before assembling salad.
  • Prepare the dressing: in a small bowl, whisk together orange juice, vinegar, honey, soy sauce, garlic and orange zest.
  • In a large bowl, combine drained oats, grated carrot, celery, scallions, almonds and cranberries.
  • Pour the dressing over the salad and toss to combine. Taste and adjust seasonings, if needed.
  • Let stand, covered, for one hour to let flavors develop.
  • Serve at room temperature or chilled.

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OAT PICNIC SALAD - OATS EVERYDAY
Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing.
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