SOUTHWEST CHICKEN BREAST RECIPES RECIPES
SLOW-COOKED SOUTHWEST CHICKEN RECIPE: HOW TO MAKE IT
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 15 minutes
Prep Time 15 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro.
Nutrition Facts : Calories 320 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 56g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 19g protein.
SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 23
Steps:
- In a medium-size bowl, drizzle chicken with 1 teaspoon of the oil and season with 1 tablespoon of the Mexican Seasoning and salt.
- Heat a large skillet over high heat. Add remaining teaspoon oil to the skillet.
- Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
- Add bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning. Continue cooking over medium-high heat, stirring frequently, until the peppers soften slightly, about 5 to 8 minutes.
- Add the zucchini, season with remaining salt and cook, stirring often until the zucchini softens slightly, about 4 minutes.
- Return the chicken back to the skillet, add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables.
- Remove from the heat. Sprinkle cilantro and Cotija if desired.
Nutrition Facts : ServingSize 2 cups, Calories 303 kcal, CarbohydrateContent 18 g, ProteinContent 36 g, FatContent 10 g, SaturatedFatContent 2 g, CholesterolContent 160.5 mg, SodiumContent 586 mg, FiberContent 4 g, SugarContent 4.5 g
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- Remove from the heat. Sprinkle cilantro and Cotija if desired.
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