PUMPKIN SOUP VEGAN RECIPES

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VEGAN PUMPKIN SOUP RECIPE | EATINGWELL



Vegan Pumpkin Soup Recipe | EatingWell image

This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.

Provided by Julia Levy

Categories     Healthy Vegan Vegetable Soup

Total Time 40 minutes

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 cup chopped yellow onion
1 cup chopped celery
1 tablespoon minced garlic
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground pepper
1 (15 ounce) can unseasoned pumpkin puree
3 cups reduced-sodium vegetable broth
½ teaspoon salt
¾ cup coarsely chopped unsalted roasted cashews, divided
¼ cup chopped scallions
½ teaspoon smoked paprika

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and celery; cook, stirring occasionally, until softened, about 7 minutes. Add garlic, turmeric, cumin, ginger and pepper; cook, stirring constantly, until fragrant, about 1 minute. Add pumpkin, broth, salt and 1/2 cup cashews. Bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cover and simmer until the vegetables are tender and the cashews are soft, about 15 minutes.
  • Pour the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 30 seconds (use caution when blending hot liquids). (Alternatively, process the soup in the pot using an immersion blender on high speed for 1 to 2 minutes.) Ladle the soup evenly into 4 bowls (or pumpkins, see Tip); sprinkle with scallions, paprika and the remaining 1/4 cup cashews.

Nutrition Facts : Calories 298.3 calories, CarbohydrateContent 28.9 g, FatContent 19.3 g, FiberContent 6.6 g, ProteinContent 6.6 g, SaturatedFatContent 3.5 g, SodiumContent 448.6 mg, SugarContent 8.9 g

VEGAN PUMPKIN SOUP RECIPE - NYT COOKING



Vegan Pumpkin Soup Recipe - NYT Cooking image

Straight from the rum bottle … I mean, pumpkin patch, this curried soup is autumn in a bowl.

Provided by Tara Parker-Pope

Total Time 1 hours 30 minutes

Yield 6 servings

Number Of Ingredients 17

1 (4- to 5-pound) pumpkin (reserve the seeds) or 2 (14-ounce) cans pumpkin purée (plain, not the pumpkin pie purée)
2 tablespoons extra virgin olive oil
1 tablespoon toasted sesame oil
1/2 cup finely chopped shallots
5 cups vegetable stock
1 medium russet potato, peeled and chopped into 1/2-inch chunks
1 large carrot, peeled and sliced crosswise into 1/2-inch pieces
1 tablespoon dark brown sugar
2 teaspoons molasses
Finely minced zest of 1 orange
2 teaspoons curry powder
1 cup soy milk or other nondairy milk
1/2 cup dark rum
Dash of Tabasco sauce
Salt and freshly ground black pepper to taste
1/2 teaspoon freshly grated nutmeg
1 1/2 cups grated vegan sharp cheddar cheese, or nutritional yeast (optional)

Steps:

  • To prepare the pumpkin: Cut the pumpkin in half through the center and scoop out the seeds and strings. Reserve the seeds. Carefully cut away the hard peel with a paring knife — or, better, a vegetable peeler — and chop the flesh. You should have about 6 cups of pumpkin flesh.
  • In a large saucepan over medium-low heat, warm the olive oil with the sesame oil. Add the shallots and sauté them, stirring occasionally, until they are translucent, 3 to 4 minutes. Add the stock, pumpkin, potato and carrot, raise the heat to high, and bring the mixture to a boil. Reduce the heat to low, cover and simmer until the vegetables are tender, about 25 minutes.
  • Using an immersion blender, purée the soup until very smooth, or (carefully!) purée in batches in a blender with a towel placed over the lid. Stir in the brown sugar, molasses, orange zest and curry powder. Over low heat, stir in the soy milk, dark rum and Tabasco sauce. Taste carefully. Season with salt and pepper and add the nutmeg.
  • Toast the pumpkin seeds. Preheat oven to 250 degrees. In a roomy bowl, stir the seeds with peanut oil or canola oil — about a half cup of oil for every four cups of seeds. Add a nominal amount of kosher salt. Try adding a bit of thyme, oregano, cumin, coriander, cardamom and/or cayenne pepper, if you like.
  • Line baking sheet(s) with parchment paper. Spread the seeds in one layer on the sheets. Toast slowly for about an hour, checking them every 10 to 15 minutes and stirring if they are browning unevenly. Store the toasted seeds in tightly sealed containers lined with paper towels.
  • Serve soup in warmed bowls, and pass the toasted pumpkin seeds and vegan cheddar cheese for sprinkling.

Nutrition Facts : @context http//schema.org, Calories 316, UnsaturatedFatContent 7 grams, CarbohydrateContent 48 grams, FatContent 9 grams, FiberContent 13 grams, ProteinContent 7 grams, SaturatedFatContent 2 grams, SodiumContent 1593 milligrams, SugarContent 20 grams

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