MEDITERRANEAN CURRY COUSCOUS RECIPES
MEDITERRANEAN STUFFED PEPPERS RECIPE - BBC GOOD FOOD
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Main course
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Pop the peppers on a plate and microwave on Medium for 5 mins, until almost soft. Place on a baking tray, cut-side up.
- Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.
Nutrition Facts : Calories 321 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.4 milligram of sodium
MEDITERRANEAN STUFFED PEPPERS RECIPE - BBC GOOD FOOD
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Main course
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Pop the peppers on a plate and microwave on Medium for 5 mins, until almost soft. Place on a baking tray, cut-side up.
- Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.
Nutrition Facts : Calories 321 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.4 milligram of sodium
28 DAY MEDITERRANEAN DIET MEAL PLAN - A COUPLE COOKS
Feb 15, 2020 · Couscous Bowls: You can make the tahini sauce and chickpeas in advance and refrigerate until serving. You could make the couscous in advance, but it cooks so fast it works the day of. For gluten-free, substitute quinoa or rice. You could make a big pot of quinoa and use it in the Salmon, Couscous Bowls, and Shrimp Couscous.
From acouplecooks.com
From acouplecooks.com
See details
MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
Healthy and delicious.... this is an excellent recipe! I used: Fresh roma tomatoes, a mixture of lemon basil and regular basil, and quality kalamata olives. I tried to use all fresh ingredients. When seasoning with salt & pepper, I also added a touch of curry …
From allrecipes.com
From allrecipes.com
See details
MEDITERRANEAN CHICKEN WITH EGGPLANT RECIPE | ALLRECIPES
But there are also Easter breads that mark the day simply as a celebration of springtime with sweet, bright flavors. To make your Easter celebration complete, we've searched through our 100+ Easter bread recipes to find our best-of-the-best Easter bread recipes…
From allrecipes.com
From allrecipes.com
See details
BULGUR VS COUSCOUS: WHICH IS BEST? - LIVE EAT LEARN
Feb 10, 2022 · Couscous Recipes: Couscous is a great lower calorie grain to add to the table, either in place of brown rice, as a base for roasted veggies, or mixed into salads. Here are a few of our favorite couscous recipes: Israeli Couscous Salad with Beet and Feta; Mediterranean Couscous Salad; Herbed Couscous Salad; Moroccan Spiced Vegetable Couscous
From liveeatlearn.com
From liveeatlearn.com
See details
CLEAN-EATING DINNER RECIPES | EATINGWELL
Find healthy, delicious clean eating dinner recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods …
From eatingwell.com
From eatingwell.com
See details
CLEAN-EATING DINNER RECIPES | EATINGWELL
Find healthy, delicious clean eating dinner recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods …
From eatingwell.com
From eatingwell.com
See details
28 DAY MEDITERRANEAN DIET MEAL PLAN - A COUPLE COOKS
Feb 15, 2020 · Couscous Bowls: You can make the tahini sauce and chickpeas in advance and refrigerate until serving. You could make the couscous in advance, but it cooks so fast it works the day of. For gluten-free, substitute quinoa or rice. You could make a big pot of quinoa and use it in the Salmon, Couscous Bowls, and Shrimp Couscous.
From acouplecooks.com
From acouplecooks.com
See details
MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
Healthy and delicious.... this is an excellent recipe! I used: Fresh roma tomatoes, a mixture of lemon basil and regular basil, and quality kalamata olives. I tried to use all fresh ingredients. When seasoning with salt & pepper, I also added a touch of curry …
From allrecipes.com
From allrecipes.com
See details
MEDITERRANEAN CHICKEN WITH EGGPLANT RECIPE | ALLRECIPES
But there are also Easter breads that mark the day simply as a celebration of springtime with sweet, bright flavors. To make your Easter celebration complete, we've searched through our 100+ Easter bread recipes to find our best-of-the-best Easter bread recipes…
From allrecipes.com
From allrecipes.com
See details
BULGUR VS COUSCOUS: WHICH IS BEST? - LIVE EAT LEARN
Feb 10, 2022 · Couscous Recipes: Couscous is a great lower calorie grain to add to the table, either in place of brown rice, as a base for roasted veggies, or mixed into salads. Here are a few of our favorite couscous recipes: Israeli Couscous Salad with Beet and Feta; Mediterranean Couscous Salad; Herbed Couscous Salad; Moroccan Spiced Vegetable Couscous
From liveeatlearn.com
From liveeatlearn.com
See details
CLEAN-EATING DINNER RECIPES | EATINGWELL
Find healthy, delicious clean eating dinner recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods …
From eatingwell.com
From eatingwell.com
See details
