ASIAN OMELET RECIPE RECIPES

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ASIAN OMELET RECIPE - BETTYCROCKER.COM



Asian Omelet Recipe - BettyCrocker.com image

East meets West with this yummy omelet full of rice and veggies!

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 12

6 eggs
1/2 cup milk
1/2 teaspoon pepper
1 teaspoon vegetable oil
1 cup brown or white rice
1 tablespoon finely chopped carrot
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped green onion
1 tablespoon finely chopped mushrooms
1 garlic clove, finely chopped
1 tablespoon soy sauce

Steps:

  • Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
  • Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
  • Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.

Nutrition Facts : Calories 195 , CarbohydrateContent 15 g, CholesterolContent 320 mg, FatContent 1 , FiberContent 1 g, ProteinContent 12 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 340 mg

OVEN-BAKED ASIAN OMELET RECIPE - MICHAEL ROBERTS | FOOD & WINE



Oven-Baked Asian Omelet Recipe - Michael Roberts | Food & Wine image

This omelet makes a great picnic lunch. Wrap it up in foil and pour the sauce into a small jar for dipping. More Brunch Recipes

Provided by Michael Roberts

Yield 4

Number Of Ingredients 14

8 large eggs
6 large scallions, thinly sliced crosswise
Salt and freshly ground pepper
1 tablespoon canola oil
2 ounces smoked ham, finely chopped (1/2 cup)
1/4 pound white mushrooms, thinly sliced
3 tablespoons soy sauce
3 ounces snow peas, thinly sliced lengthwise (1 cup)
3 ounces mung bean sprouts (1 cup)
1/4 pound medium shrimp—shelled, deveined and halved crosswise
1 teaspoon rice vinegar
1/2 teaspoon Asian sesame oil
A few drops of Asian chili oil
2 tablespoons coarsely chopped cilantro

Steps:

  • Preheat the oven to 425°. In a medium bowl, lightly beat the eggs with the scallions. Season with salt and pepper.
  • Heat the oil in a 9-inch nonstick ovenproof skillet. Add the ham and cook over moderately high heat until lightly browned, about 1 minute. Add the mushrooms and cook until softened, about 2 minutes. Add 1 tablespoon of the soy sauce and simmer for 30 seconds. Add the snow peas and cook, stirring, for 30 seconds, then add the bean sprouts and cook, stirring, for 30 seconds. Season with salt and pepper. Push the shrimp into the vegetables and add the eggs, spreading them evenly. Bake the omelet in the oven for about 12 minutes, or until set in the center.
  • Meanwhile, in a small bowl, combine the remaining 2 tablespoons of soy sauce with the rice vinegar, sesame oil and chili oil. Remove the skillet from the oven, slide the omelet onto a serving plate and sprinkle with the cilantro. Cut the omelet into wedges and serve warm or at room temperature with the soy dipping sauce.

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