PUMPKIN SEEDS CALORIES RECIPES
ROASTED PUMPKIN SEEDS RECIPE | EATINGWELL
Be sure to save the pumpkin seeds from your Halloween jack-o'-lantern so you can make this crunchy, healthy snack.
Provided by EatingWell Test Kitchen
Categories Healthy Winter Squash Recipes
Total Time 35 minutes
Number Of Ingredients 3
Steps:
- Place rack in center of oven; preheat to 350 degrees F. Line a rimmed baking sheet with parchment paper or a nonstick baking mat.
- Place pumpkin seeds in a small bowl, drizzle with oil and stir to coat. Add salt, stir to combine and coat. Spread on the prepared baking sheet in an even layer.
- Bake the seeds, stirring once or twice, until toasted and golden brown, about 20 minutes.
Nutrition Facts : Calories 54.5 calories, CarbohydrateContent 5.7 g, FatContent 2.8 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 0.4 g, SodiumContent 50.4 mg
ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, CarbohydrateContent 8.6 g, CholesterolContent 3.6 mg, FatContent 4.5 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 12.5 mg
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Reviews 5.0
Total Time 35 minutes
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Reviews 5.0
Total Time 35 minutes
Calories 203.6 per serving
- Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
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ROASTED PUMPKIN SEEDS - DELICIOUS HEALTHY RECIPES MADE ...
Roasted pumpkin seeds are fun and simple to make with your kids, especially after you just finished carving it; they also make for a healthy snack!
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Reviews 5
Total Time 85 minutes
Category Snack
Cuisine American
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From skinnytaste.com
Reviews 5
Total Time 85 minutes
Category Snack
Cuisine American
Calories 71.4 kcal per serving
- Let them cool and enjoy!
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ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES
Oct 27, 1999 · Instructions Checklist. Step 1. Preheat oven to 300 degrees F (150 degrees C). Advertisement. Step 2. Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
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ROASTED PUMPKIN SEEDS RECIPE | SPARKRECIPES
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ROASTED PUMPKIN SEEDS RECIPE | SPARKRECIPES
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PUMPKIN | SNAP-ED
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