PROTEIN BISTRO BOX RECIPES

Name: Shrimp Pasta Primavera
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 4 ounces uncooked angel hair pasta; 8 jumbo shrimp, peeled and deveined; 6 fresh asparagus spears, trimmed and cut into 2-inch pieces; 1/4 cup olive oil; 2 garlic cloves, minced; 1/2 cup sliced fresh mushrooms; 1/2 cup chicken broth; 1 small plum tomato, peeled, seeded and diced; 1/4 teaspoon salt; 1/8 teaspoon crushed red pepper flakes; 1 tablespoon each minced fresh basil, oregano, thyme and parsley; 1/4 cup grated Parmesan cheese

SHRIMP PASTA PRIMAVERA RECIPE: HOW TO MAKE IT

Shrimp Pasta Primavera Recipe: How to Make It image

They say the way to a man's heart is through his stomach. So when I invite that special guy to dinner, I like to prepare something equally wonderful. This well-seasoned pasta dish has lots of flavor, and it won't hurt your budget! —Shari Neff, Takoma Park, Maryland

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 12

Ingredients

4 ounces uncooked angel hair pasta
8 jumbo shrimp, peeled and deveined
6 fresh asparagus spears, trimmed and cut into 2-inch pieces
1/4 cup olive oil
2 garlic cloves, minced
1/2 cup sliced fresh mushrooms
1/2 cup chicken broth
1 small plum tomato, peeled, seeded and diced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 tablespoon each minced fresh basil, oregano, thyme and parsley
1/4 cup grated Parmesan cheese

Steps:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute shrimp and asparagus in oil until shrimp turn pink, 3-4 minutes. Add garlic; cook 1 minute longer. Add the mushrooms, broth, tomato, salt and pepper flakes; simmer, uncovered, for 2 minutes. , Drain pasta. Add the pasta and seasonings to skillet; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 581 calories, FatContent 32g fat (6g saturated fat), CholesterolContent 89mg cholesterol, SodiumContent 783mg sodium, CarbohydrateContent 49g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 24g protein.

HOMEMADE SWEET-AND-SOUR PORK RECIPE: HOW TO MAKE IT

Homemade Sweet-and-Sour Pork Recipe: How to Make It image

I stir up a homemade sauce for this colorful combination of tender meat, crunchy vegetables and tangy pineapple. Serve my sweet-and-sour pork over hot rice, chow mein noodles or both. —Eleanor Dunbar, Peoria, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2/3 cup packed brown sugar
2/3 cup cider vinegar
2/3 cup ketchup
2 teaspoons reduced-sodium soy sauce
1 pound boneless pork loin, cut into 1-inch cubes
1 tablespoon canola oil
1 medium onion, cut into chunks
2 medium carrots, sliced
1 medium green pepper, cut into 1-inch pieces
1/2 teaspoon minced garlic
1/4 teaspoon ground ginger
1 can (8 ounces) pineapple chunks, drained
Hot cooked rice, optional

Steps:

In a small bowl, combine the brown sugar, vinegar, ketchup and soy sauce. Pour half into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes. Set remaining marinade aside., Drain and discard marinade from pork. In a large skillet, cook pork in oil for 3 minutes. Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. Add reserved marinade. Bring to a boil; cook for 1 minute. Stir in the pineapple. Serve with rice if desired.
Freeze option: Cool pork mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally and adding a little broth or water if necessary. Serve over rice.

Nutrition Facts : Calories 389 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 55mg cholesterol, SodiumContent 490mg sodium, CarbohydrateContent 53g carbohydrate (44g sugars, FiberContent 3g fiber), ProteinContent 24g protein.

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