PRE COOKED LENTIL RECIPES RECIPES

Name: 15-Minute Lentil Soup
Prep time: 15 min
Total time: 15 min
Ingredients: 1 teaspoon extra-virgin olive oil; 1/2 small onion, finely chopped; 1 carrot, finely chopped; 1 celery stalk, finely chopped; 1 garlic clove, minced; Coarse salt and ground pepper; 14.5 ounces low-sodium vegetable or chicken broth; 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained; 2 teaspoons red-wine vinegar

15-MINUTE LENTIL SOUP RECIPE | MARTHA STEWART

15-Minute Lentil Soup Recipe | Martha Stewart image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories Soup Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 9

Ingredients

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, FatContent 6 g, FiberContent 16 g, ProteinContent 19 g

CHICKEN LENTIL SOUPP

Chicken Lentil Soupp image

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Total Time 30 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 17

Ingredients

3 cups cooked chicken
10 cups chicken or veggie stock
2 Tbs olive/vegetable oil
3 carrots sliced into coins
1/2 onion diced
3 cloves garlic minced
1 green pepper (or 2 jalepeno seeded) diced
15 oz can petite diced tomatoes
8 oz tomato sauce
2 cups lentils washed and picked
1/4 cup fresh cilantro
1 Tbs cumin
1 Tbs ground coriander
1 1/2 tspn sea salt
1 tspn pepper
3 Tbs lime juice
Optional: hot sauce and/or smoke flavoring to taste

Steps:

"Cook chicken in 3 qts water for 1 hour. Test for doneness, Reserve stock. Skin and debone enough for 3 cups (two legs and 1/2 breast). Reduce/add water until stock equals 10 cups. Strain but do not defat. In a medium stock pot, heat 2 Tbs oil on medium heat. Saute carrots, onion and peppers for 4 minutes stirring to coat with oil. Add the garlic and cook 1 minute stirring constantly. Add diced tomatoes and tomato sauce, stir to blend, add chicken and stir again. Add lentils, spices, lime juice and stir to blend, add 6 cups of stock. Bring too a boil, reduce to a simmer and cook for 30 minutes. Test lentils for softness. Add more stock if lentils have absorbed liquid. Use remaining stock to add to cooled soup if lentils continue to absorb liquid. Adjust seasonings before serving."

Nutrition Facts : Calories 1122 calories, FatContent 58.4527406340813 g, CarbohydrateContent 26.5026697467368 g, CholesterolContent 369.6 mg, FiberContent 5.25339278577679 g, ProteinContent 119.998739640598 g, SaturatedFatContent 16.0600015462998 g, ServingSize 1 1 (762g), SodiumContent 1546.99950836351 mg, SugarContent 21.24927696096 g, TransFatContent 6.61519815186595 g

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