POTATO OF THE MONTH CLUB RECIPES

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SWEET POTATO-TOPPED COTTAGE PIE RECIPE - BBC GOOD FOOD



Sweet potato-topped cottage pie recipe - BBC Good Food image

Pre-prepare the mince base and freeze it to make this delicious cottage pie later in the week. It's a wonderfully comforting and nutritious family meal

Provided by Lulu Grimes

Categories     Dinner, Main course

Total Time 4 hours

Prep Time 25 minutes

Cook Time 3 hours 35 minutes

Yield 4

Number Of Ingredients 18

1 tbsp olive oil
1 onion , chopped
1 carrot , diced
1 celery stick, chopped
2 thyme sprigs
1 bay leaf
650g sweet potatoes , cut into chunks
75ml milk
20g butter
1 tbsp olive oil
1 small onion , finely chopped
1 garlic clove , crushed
½ celery stick, finely sliced
1 small carrot , finely chopped
500g beef mince , 10% fat
3 tbsp tomato & vegetable purée
200ml passata
50ml milk

Steps:

  • For the base: heat half of the oil in a pan, add the onion and fry until it starts to soften, then add the garlic, celery and carrot and cook until soft. Meanwhile, heat the remaining oil in a separate frying pan and fry the mince in batches, scooping each batch out with a slotted spoon and leave any excess oil behind.
  • Add the mince to the veg, then stir in the tomato purée and cook for 1 min. Stir in the passata and bring to a simmer. Cover and cook over a very low heat for 1½-2 hrs, then add the milk and cook for 30 mins.  If you're making the base ahead of time, you can leave it to cool at this stage then freeze for up to a month. (Defrost fully before using in the next step.)
  • To finish the recipe, heat more oil in a pan and fry another onion until it starts to soften. Add the carrot and celery and fry until tender. Add the thyme and bay and cook for 1 min, then tip in the mince base and bring to a simmer. Cover and cook for 20 mins (take off the lid towards the end if it’s not thick enough).
  • Heat oven to 180C/160C fan/gas 4. Cook the sweet potatoes in simmering water until tender, drain well, then add the milk and mash the potatoes.
  • Tip the meat mixture into a casserole dish and level it out (fish out the thyme and bay and discard), then pile the potato mixture on top and spread it out. Cook for 30 mins or until the top begins to brown.

Nutrition Facts : Calories 515 calories, FatContent 23 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 9 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.7 milligram of sodium

SWEET POTATO-TOPPED COTTAGE PIE RECIPE - BBC GOOD FOOD



Sweet potato-topped cottage pie recipe - BBC Good Food image

Pre-prepare the mince base and freeze it to make this delicious cottage pie later in the week. It's a wonderfully comforting and nutritious family meal

Provided by Lulu Grimes

Categories     Dinner, Main course

Total Time 4 hours

Prep Time 25 minutes

Cook Time 3 hours 35 minutes

Yield 4

Number Of Ingredients 18

1 tbsp olive oil
1 onion , chopped
1 carrot , diced
1 celery stick, chopped
2 thyme sprigs
1 bay leaf
650g sweet potatoes , cut into chunks
75ml milk
20g butter
1 tbsp olive oil
1 small onion , finely chopped
1 garlic clove , crushed
½ celery stick, finely sliced
1 small carrot , finely chopped
500g beef mince , 10% fat
3 tbsp tomato & vegetable purée
200ml passata
50ml milk

Steps:

  • For the base: heat half of the oil in a pan, add the onion and fry until it starts to soften, then add the garlic, celery and carrot and cook until soft. Meanwhile, heat the remaining oil in a separate frying pan and fry the mince in batches, scooping each batch out with a slotted spoon and leave any excess oil behind.
  • Add the mince to the veg, then stir in the tomato purée and cook for 1 min. Stir in the passata and bring to a simmer. Cover and cook over a very low heat for 1½-2 hrs, then add the milk and cook for 30 mins.  If you're making the base ahead of time, you can leave it to cool at this stage then freeze for up to a month. (Defrost fully before using in the next step.)
  • To finish the recipe, heat more oil in a pan and fry another onion until it starts to soften. Add the carrot and celery and fry until tender. Add the thyme and bay and cook for 1 min, then tip in the mince base and bring to a simmer. Cover and cook for 20 mins (take off the lid towards the end if it’s not thick enough).
  • Heat oven to 180C/160C fan/gas 4. Cook the sweet potatoes in simmering water until tender, drain well, then add the milk and mash the potatoes.
  • Tip the meat mixture into a casserole dish and level it out (fish out the thyme and bay and discard), then pile the potato mixture on top and spread it out. Cook for 30 mins or until the top begins to brown.

Nutrition Facts : Calories 515 calories, FatContent 23 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 9 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.7 milligram of sodium

SWEET POTATO SOUL: 100 EASY VEGAN RECIPES FOR THE SOUTHER…
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato …
From amazon.com
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RECIPES OF THE MONTH ARCHIVE - TOPS CLUB
Recipes of the Month TOPS is not about dieting or selling a specific food plan. It’s about giving people the support and tools they need to make lasting lifestyle changes that make sense for them. These are examples of some hearty, healthy and delicious recipes …
From tops.org
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BAKINGANGELL.COM
Transitioning yourself or a family member to a new way of eating doesn’t have to be hard. In Club Angell not only will you have access to some of the most innovative allergen-free recipes on the internet. …
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CHOWHOUND
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SPINACH WHITE BEAN SOUP - VEGAN RECIPE CLUB
1L/4 cups vegan stock; 175g/1 cup white beans (eg cannellini), drained and rinsed; 2 garlic cloves, crushed; 1 white onion, finely diced; 1 russet potato, peeled and …
From veganrecipeclub.org.uk
See details


CHOWHOUND
Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com
See details


SPINACH WHITE BEAN SOUP - VEGAN RECIPE CLUB
1L/4 cups vegan stock; 175g/1 cup white beans (eg cannellini), drained and rinsed; 2 garlic cloves, crushed; 1 white onion, finely diced; 1 russet potato, peeled and …
From veganrecipeclub.org.uk
See details


SWEET POTATO SOUL: 100 EASY VEGAN RECIPES FOR THE SOUTHER…
100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato …
From amazon.com
See details


RECIPES OF THE MONTH ARCHIVE - TOPS CLUB
Recipes of the Month TOPS is not about dieting or selling a specific food plan. It’s about giving people the support and tools they need to make lasting lifestyle changes that make sense for them. These are examples of some hearty, healthy and delicious recipes …
From tops.org
See details


BAKINGANGELL.COM
Transitioning yourself or a family member to a new way of eating doesn’t have to be hard. In Club Angell not only will you have access to some of the most innovative allergen-free recipes on the internet. …
From bakingangell.com
See details


CHOWHOUND
Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com
See details


SPINACH WHITE BEAN SOUP - VEGAN RECIPE CLUB
1L/4 cups vegan stock; 175g/1 cup white beans (eg cannellini), drained and rinsed; 2 garlic cloves, crushed; 1 white onion, finely diced; 1 russet potato, peeled and …
From veganrecipeclub.org.uk
See details


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