SMALL MUFFINS RECIPES

Name: Easy egg muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Makes 8 (serves 4)
Ingredients: 1 tbsp oil; 150g broccoli , finely chopped; 1 red pepper , finely chopped; 2 spring onions , sliced; 6 large eggs; 1 tbsp milk; large pinch of smoked paprika; 50g cheddar or gruyère, grated; small handful of chives , chopped (optional)

EASY EGG MUFFINS RECIPE | BBC GOOD FOOD

Easy egg muffins recipe | BBC Good Food image

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories Lunch, Snack

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield Makes 8 (serves 4)

Number Of Ingredients 9

Ingredients

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

Steps:

Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

Nutrition Facts : Calories 229 calories, FatContent 16 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.6 milligram of sodium

EASY EGG MUFFINS RECIPE | BBC GOOD FOOD

Easy egg muffins recipe | BBC Good Food image

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories Lunch, Snack

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield Makes 8 (serves 4)

Number Of Ingredients 9

Ingredients

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

Steps:

Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

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