SALMON AVOCADO SALAD - SKINNYTASTE
Steps:
- Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
- Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
- In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
- Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
- Divide the salad in 4 bowls and top each with salmon.
Nutrition Facts : ServingSize 1 bowl, Calories 329 kcal, CarbohydrateContent 12 g, ProteinContent 25.5 g, FatContent 20.5 g, SaturatedFatContent 3 g, CholesterolContent 62.5 mg, SodiumContent 287 mg, FiberContent 6 g, SugarContent 2.5 g
SMOKED SALMON SALAD RECIPE | JAMIE OLIVER FISH RECIPES
Soft, creamy and crunchy meet sweet and tangy – this avocado salad really does have it all
Total Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat a griddle pan until it is screaming hot – this will take about 5 minutes. Meanwhile, cut the ciabatta in half lengthways, then cut into four equal-sized pieces, about 10–12cm/4–5 inches square.
- Place the sliced avocado in a bowl and squeeze over some lemon juice to stop it from discolouring. Using a speed peeler or potato peeler, slice the cucumber into long, thin strips on top of the avocado. Add the herbs and cress.
- Lightly toast the seeds in a dry pan on a medium to low heat, and place to one side to cool. Squeeze a tablespoon of juice out of the blood orange into a bowl, and add 3 tablespoons of extra virgin olive oil. Season it well and give it a mix.
- Griddle your ciabatta squares in the griddle pan, charring both sides. Once they are nicely toasted, drizzle with a little of the dressing and put to one side. Place a square of ciabatta on each of four plates, then top each with a quarter of the smoked salmon.
- Drizzle 1 tablespoon of the dressing over the salad and very gently mix with your fingertips. If you feel it needs more dressing, add a little extra, but try not to go overboard – you want it to be very light. Top the smoked salmon with the salad. Finish your delicious starter with a sprinkling of toasted seeds, using half a tablespoon per plate, and garnish with a wedge of blood orange.
Nutrition Facts : Calories 439 calories, FatContent 24.2 g fat, SaturatedFatContent 4.6 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 37.8 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 3.57 g salt, FiberContent 4.8 g fibre
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