TENDER PORK STEW WITH BEANS RECIPE | ALLRECIPES
Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!
Provided by Sara Myers Gross
Categories Soups, Stews and Chili Recipes Stews Pork
Total Time 2 hours 10 minutes
Prep Time 20 minutes
Cook Time 1 hours 50 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Season pork tenderloin with salt and black pepper.
- Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
- Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
- Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.
Nutrition Facts : Calories 581.1 calories, CarbohydrateContent 39.6 g, CholesterolContent 184.4 mg, FatContent 15.1 g, FiberContent 12.5 g, ProteinContent 72 g, SaturatedFatContent 4 g, SodiumContent 1330.8 mg, SugarContent 5.1 g
PORK AND BEANS RECIPE - BETTYCROCKER.COM
Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
- Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.
Nutrition Facts : Calories 650 , CarbohydrateContent 61 g, CholesterolContent 100 mg, FatContent 4 , FiberContent 11 g, ProteinContent 42 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 1430 mg, SugarContent 27 g, TransFatContent 0 g
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Total Time 08 hours 20 minutes
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Total Time 2 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 542 calories per serving
- Preheat the oven to full whack (240°C/475°F/gas 9).
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- Slice the green tops off the leeks (keep for soups or stock), then cut the white parts in half lengthways. Wash them, then chop into 3cm pieces and transfer to a shallow, snug-fitting casserole pan with the whole bulb of garlic.
- Score lines in a criss-cross pattern in the pork fat at ½cm intervals across the entire length of the loin (make sure you don’t cut through to the meat). Then rub the loin with half of the marinade and place on top of the leeks. Using a small sharp knife, stab the pork skin all over, rub with a tablespoon of olive oil, sprinkle with a pinch of salt and place on a large baking tray.
- Reduce the oven temp to 200°C/400°F/gas 6, place the crackling on the top shelf and the pork on the shelf beneath, then roast for 1 hour.
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Reviews 4.5
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