PORK TENDERLOIN STIR FRY MARINADE RECIPES
PORK TENDERLOIN STIR-FRY RECIPE: HOW TO MAKE IT
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts : Calories 254 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 334mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat
PORK STIR FRY RECIPE | ALLRECIPES
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Asian
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, CarbohydrateContent 13 g, CholesterolContent 42.1 mg, FatContent 7.8 g, FiberContent 3.3 g, ProteinContent 17.7 g, SaturatedFatContent 1.7 g, SodiumContent 540.8 mg, SugarContent 4.5 g
More about "pork tenderloin stir fry marinade recipes"
PORK STIR FRY RECIPE - FOOD.COM
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 370 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 370 per serving
- Recipe can be easily doubled.
See details
PORK TENDERLOIN STIR-FRY RECIPE: HOW TO MAKE IT
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
From tasteofhome.com
Reviews 4
Total Time 20 minutes
Category Dinner
Calories 254 calories per serving
From tasteofhome.com
Reviews 4
Total Time 20 minutes
Category Dinner
Calories 254 calories per serving
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
See details
PORK STIR FRY RECIPE - FOOD.COM
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 370 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 370 per serving
- Recipe can be easily doubled.
See details
BEST CRISPY PORK STIR FRY RECIPE - HOW TO MAKE PORK STIR FRY
With snow peas, bell peppers, and green onions, this stir fry is so much better than takeout from Delish.com.
From delish.com
Reviews 4.8
Total Time 25 minutes
Category gluten-free, main dish
Cuisine Chinese
From delish.com
Reviews 4.8
Total Time 25 minutes
Category gluten-free, main dish
Cuisine Chinese
- In a small pot, cook rice according to package instructions. Meanwhile, pat pork dry with a paper towel and add to a medium bowl. Season with salt and toss with cornstarch until coated. In the bowl of a mini food processor, pulse garlic, anchovy, ginger, brown sugar, soy sauce, and pepper until blended; set aside. In a large skillet over medium-high heat, heat 1 teaspoon oil. Cook snow peas and bell pepper until tender, about 2 minutes. Transfer to a plate. Return skillet to high heat and add remaining 1 tablespoon oil. When oil is almost smoking, add pork. Cooked until no longer pink and crispy, about 5 minutes. Reduce heat to medium heat, then return vegetables and add half the sauce to the pan. Stir quickly to coat pork and vegetables in glaze. (Be careful—the sauce can burn due to the sugar.) Add remaining half sauce until you reach your desired sauciness. Garnish with green onions and serve with steamed rice.
See details
EASY GINGER PORK STIR-FRY RECIPE: HOW TO MAKE IT
An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly but tastes impressive. —Adeline Russell, Hartford, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 278 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 278 calories per serving
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.
See details
VEGETABLE PORK STIR-FRY RECIPE - FOOD.COM
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 252.5 per serving
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 252.5 per serving
- Serve over rice.
See details
SPICY PORK STIR-FRY | ALLRECIPES
This is Sichuan-style pork stir-fry. Pork plays a major role in many Asian cuisines, where it is prepared in seemingly endless ways. This dish is super spicy, so be sure to serve it with loads of steamed white rice!
From allrecipes.com
Reviews 3.9
Total Time 1 hours 0 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 318.1 calories per serving
From allrecipes.com
Reviews 3.9
Total Time 1 hours 0 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 318.1 calories per serving
- Pour in lime mixture, reduce heat and simmer until sauce thickens, about 6 to 8 minutes. Remove from heat and stir in hot chile oil, green onions and peanuts. Serve!
See details
PORK TENDERLOIN STIR FRY RECIPE — MARINATED PORK ...
From eatwell101.com
See details
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
Jun 02, 2019 · Instructions Freeze the pork in the freezer for 30 minutes, until firm around the edges. Combine brown sugar, garlic, ginger, less-sodium soy sauce, and sesame oil into a bowl. Set aside. Trim the silverskin then cut the pork tenderloin against the grain into small thin slices. Transfer into a bowl ...
From poshjournal.com
From poshjournal.com
See details
PORK STIR-FRY MARINADE RECIPE - THE SPRUCE EATS
Dec 11, 2016 · Ingredients 2 tablespoons light soy sauce 1/2 tablespoon dark soy sauce 1 teaspoon Chinese rice wine, such as Shaoxing 1 tablespoon turbinado sugar Freshly ground black or white pepper, to taste 1 clove garlic, minced, optional 1/2 teaspoon cornstarch
From thespruceeats.com
From thespruceeats.com
See details
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES | YUMMLY
Dec 26, 2021 · Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry Pork carrots, rice vinegar, orange juice, ginger, cilantro, reduced sodium soy sauce and 14 more Broccoli and Pork Tenderloin Stir Fry Sandra's Easy Cooking
From yummly.com
From yummly.com
See details
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH ...
Aug 13, 2020 · Instructions Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the... Combine all sauce ingredients except cornstarch and set aside. Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until ...
From spendwithpennies.com
From spendwithpennies.com
See details
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Cook pork tenderloin. Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary, to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary. Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 ...
From asianfoodnetwork.com
From asianfoodnetwork.com
See details
CHINESE PORK TENDERLOIN STIR-FRY RECIPE
Preparation. In large skillet, heat vegetable oil and place sliced pork in. Cook until golden brown. Add onion, garlic, soy sauce, salt, and green pepper and red bell pepper. Sauté for 3 to 5 minutes. Add sliced carrots and broccoli florets. Sauté another 3 minutes. When vegetable are tender, remove from heat. Serve.
From chineserecipes.com
From chineserecipes.com
See details
TOP 22 LEFTOVER PORK TENDERLOIN STIR FRY - HOME, FAMILY ...
Mar 02, 2019 · Top 22 Leftover Pork Tenderloin Stir Fry.Hi there ! I made this stir-fry last evening with 3 chicken breasts along with a large yellow pepper, 1 long carrot which I julienned, just over a cup of broccoli florets, a big onion, 3 slim celery stalks, 3 huge garlic cloves as well as 2 tsp minced ginger.
From thecluttered.com
From thecluttered.com
See details
EASY PORK STIR FRY - READY IN UNDER 30 MINUTES
Oct 05, 2021 · To make the pork stir-fry marinade. Once the veggies are cooked through and no longer frozen, we put the pork stir fry back into the pan. Add the mixture of soy sauce, garlic, cornstarch (to thicken the marinade a bit), honey and water. Cook a little bit to thicken up the stir fry sauce and BOOM – dinner is served.
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
See details
HOW TO MAKE A STIR FRY SAUCE FOR PORK | FAMILY CUISINE
Aug 23, 2021 · Pork Stir Fry: Pork stir fry is easily cooked using just one pot. It’s a simple mixture of thinly sliced pork along with your favorite vegetables, and a simple stir fry sauce. You can use either thinly sliced pork tenderloin or, you can even use pork chops that you slice very thin if that’s what you have on hand!
From familycuisine.net
From familycuisine.net
See details
SPICY KOREAN PORK STIR FRY | RECIPETIN EATS
May 23, 2016 · Add pork. Marinate for 30 minutes, or overnight. To cook, heat oil in a large non stick skillet (Note 4) over high heat. Add garlic and onion, cook for 2 minutes until translucent. Add pork and cook for 5 minutes or until dark golden and caramelised, and just cooked through.
From recipetineats.com
From recipetineats.com
See details
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same pan, add remaining 1 Tbsp oil, garlic and ginger, cooking for 30 seconds, then add stir-fry vegetables and cook until crisp tender. Stir broth mixture and add to the vegetables.
From thechunkychef.com
From thechunkychef.com
See details
TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
Aug 01, 2018 · Instructions. Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper. Remove the vegetables from the pan; place on a plate and cover with foil to keep warm.
From dinneratthezoo.com
From dinneratthezoo.com
See details
