PORK ROAST AND SWEET POTATOES RECIPES

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ROAST PORK AND SWEET POTATOES RECIPE | FOOD NETWORK ...



Roast Pork and Sweet Potatoes Recipe | Food Network ... image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 12

1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed
3 tablespoons packed light brown sugar
1 teaspoon dried sage
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 sweet potatoes (about 1 1/2 pounds), cut into 1/2-inch wedges
1 red onion, cut into 1/2-inch wedges
3 tablespoons extra-virgin olive oil
Pinch of cayenne pepper
1 cup low-sodium chicken broth
2 teaspoons dijon mustard
2 tablespoons chopped fresh chives

Steps:

  • Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
  • Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
  • Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.

Nutrition Facts : Calories 461 calorie, FatContent 16 grams, SaturatedFatContent 3 grams, CholesterolContent 93 milligrams, SodiumContent 593 milligrams, CarbohydrateContent 46 grams, FiberContent 5 grams, ProteinContent 34 grams

SLOW-COOKER GARLIC PORK ROAST AND SWEET POTATOES RECIPE ...



Slow-Cooker Garlic Pork Roast and Sweet Potatoes Recipe ... image

Love pork and sweet potatoes? Here's an easy way to get this favorite combo in a slow cooker meal.

Provided by Betty Crocker Kitchens

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 8

1 boneless pork loin roast (3 1/2 lb)
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
4 cups 1-inch pieces peeled dark-orange sweet potatoes
1 medium onion, sliced
6 cloves garlic, peeled
1 cup Progresso™ chicken broth (from 32-oz carton)

Steps:

  • If pork roast comes in netting or is tied, remove netting or strings. Remove fat from pork. In 10-inch skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.
  • In 4- to 5-quart slow cooker, place sweet potatoes, onion and garlic. Place pork on vegetables. Pour broth over pork.
  • Cover; cook on Low heat setting 8 to 10 hours.

Nutrition Facts : Calories 410 , CarbohydrateContent 18 g, CholesterolContent 125 mg, FatContent 2 1/2 , FiberContent 2 g, ProteinContent 46 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 11 g, TransFatContent 0 g

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