SMOKED MACKEREL RISOTTO RECIPE | BBC GOOD FOOD
Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Total Time 25 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the butter in a large frying pan. Tip in the onion, then fry gently for 5 mins until softened. Stir in the rice and mix until coated in the butter, then pour in the wine and let it bubble until it’s almost all disappeared.
- Pour in half the stock, give it a good stir, then leave to gently cook for 10 mins. Add half of the remaining stock, stir again and cook for 5 mins more. Keep adding stock and cooking until the rice is tender.
- Peel the skin off the mackerel, scrape away any dark brown flesh, then flake. Stir into the rice with the spring onions and spinach, then cook just until the spinach has wilted slightly. Serve straight away.
Nutrition Facts : Calories 492 calories, FatContent 7 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 3 grams fiber, ProteinContent 18 grams protein, SodiumContent 1.62 milligram of sodium
SMOKED MACKEREL PILAU RICE RECIPE - BBC FOOD
This is a great one-pan family meal that’s tasty and healthy too. If you like more spice, add some ginger and chilli to the vegetables at the start. You can also add boiled eggs at the end too bulk it out. Each serving provides 430 kcal, 18g protein, 56g carbohydrates (of which 3g sugars), 14g fat (of which 3g saturates), 4g fibre and 1g salt.
Provided by Hala El-Shafie
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat a large saucepan until medium hot, add the oil and onion and stir well. Cover with a lid and leave to cook gently for 10 minutes, until softened.
- Add the garlic and curry powder and stir fry for 1 minute. Add the rice and stir, then add the stock. Stir well and cover with a lid.
- Bring to the boil, then turn the heat down and simmer gently with the lid on for about 15 minutes, checking that it doesn’t dry out. When the rice has absorbed all the stock it should be tender. If not, add a splash of boiling water then cook for a further 5 minutes and check again.
- Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to break up too much. Season to taste with salt and pepper and cook for 1 more minute to make sure it’s hot through, then serve.
Nutrition Facts : Calories 430kcal, CarbohydrateContent 56g, FatContent 14g, FiberContent 4g, ProteinContent 18g, SaturatedFatContent 3g, SugarContent 3g
More about "smoked mackeral recipes"
CHOWDER RECIPES | BBC GOOD FOOD
Cosy up with a bowl of creamy and comforting chowder. Whip up a silky soup with our fish, prawn, chicken, ham and vegetable variations.
From bbcgoodfood.com
From bbcgoodfood.com
See details
SMOKED SALMON RECIPES - GREAT BRITISH CHEFS
Smoked salmon is an incredibly versatile ingredient that can be served hot straight out the oven, or cold straight from the fridge. Even immediately out of packaging, cut into thin slices and served as a canapé topping, smoked salmon provides a speedy and delicious starter.. As a starter, Steve Smith's crab and smoked salmon salad is a perfect choice. . Whereas Nathan Outlaw pairs smoked …
From greatbritishchefs.com
From greatbritishchefs.com
See details
MACKEREL PâTé RECIPES - GREAT BRITISH CHEFS
A simple mackerel pâté on toast makes a great canapé or starter, particularly when it is offset with the sharpness of pickled cucumber, lemon or beetroot. Whether you use fresh or smoked mackerel, …
From greatbritishchefs.com
From greatbritishchefs.com
See details
EVERYTHING YOU NEED TO KNOW ABOUT … SMOKED MACKEREL ...
SMOKED MACKEREL RECIPES. There are smoked mackerel recipes for every meal of the day, from breakfast-style kedgeree to lunchtime fish cakes and filling pasta, risotto and rice dishes for an easy supper at home. Smoked mackerel recipes …
From freshfishdaily.co.uk
From freshfishdaily.co.uk
See details
SMOKED SALMON RECIPE | ALTON BROWN | FOOD NETWORK
Get Smoked Salmon Recipe from Food Network. In a bowl, mix together salt, sugar, brown sugar and peppercorns. Spread extra-wide aluminum foil a little longer than the length of the fish and …
From foodnetwork.com
From foodnetwork.com
See details
10 BEST LITTLE SMOKIES APPETIZERS RECIPES | YUMMLY
Feb 04, 2022 · The Best Little Smokies Appetizers Recipes on Yummly | Cheesy Little Smokie Cups, Bacon Wrapped Little Smokie Jalapeno Poppers, Bacon Wrapped Little Smokie Baked Jalapeno Poppers ... smoked gouda cheese, Hillshire Farm® Lit'l Smokies Smoked Sausage and 3 more. ... dill, shallot, mackerel …
From yummly.com
From yummly.com
See details
DUNNES STORES GROCERY | CHILLED FISH & SEAFOOD
Shop our chilled fish & seafood range at Dunnes Stores Grocery. Find salmon, prawns and more. Get €10 off every €50 you spend along with other special offers.
From dunnesstoresgrocery.com
From dunnesstoresgrocery.com
See details
CAT FOOD | HANNAFORD
Browse Hannaford's Cat Food to begin building your online shopping list or grocery cart. Browse 1000's of fresh, …
From hannaford.com
From hannaford.com
See details
HAKKA LEI PO PO: STEALING THE THUNDER! | IEATISHOOTIPOST
Jan 27, 2022 · In case you are unfamiliar with the dish, it is basically rice that is topped with an assortment of stir-fried vegetables like french beans, chye sim, sayur manis etc, peanuts, tofu and …
From ieatishootipost.sg
From ieatishootipost.sg
See details
SEAFOOD CANBERRA | FRESH SEAFOOD CANBERRA | WHOLESALE ...
Follow us on FACEBOOK for product information, specials, and recipes. Enter our monthly FACEBOOK competition and win a $50 FishCo Voucher – it’s easy! Tag us in photos of your delicious seafood …
From fishcodownunder.com.au
From fishcodownunder.com.au
See details
WET FOOD | HANNAFORD
Browse Hannaford's Wet Food to begin building your online shopping list or grocery cart. Browse 1000's of fresh, …
From hannaford.com
From hannaford.com
See details
BEST THING TO EAT IN EVERY COUNTRY ON EARTH | FAR & WIDE
Jan 20, 2022 · In St. Vincent and the Grenadines, Jack fish served with roasted breadfruit is the national dish. Crevalle jack, pompano, mackeral or any member of the Carangidae family of fish is fried …
From farandwide.com
From farandwide.com
See details
COMPARATIVE CULTURAL STUDIES COMPARATIVE LITERATURE MEDIA ...
Issue 6.1 (March 2004) Thematic Issue: Shakespeare on Film in Asia and Hollywood. Ed. Charles S. Ross
From docs.lib.purdue.edu
From docs.lib.purdue.edu
See details