POBLANO CHICKEN SOUP RECIPES

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CREAMY KETO CHICKEN-POBLANO SOUP RECIPE | ALLRECIPES



Creamy Keto Chicken-Poblano Soup Recipe | Allrecipes image

This Instant Pot® creamy and flavorful chicken soup is simple to make and also keto friendly! Garnish with jalapenos and salsa.

Provided by pattie

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Chicken Soup Recipes

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

4 skinless, boneless chicken thighs
salt and ground black pepper to taste
10 ounces water
1 (10 ounce) can diced tomatoes with green chile peppers
1 poblano pepper, sliced
½ onion, diced
8 ounces cream cheese, softened

Steps:

  • Season chicken thighs liberally with salt and black pepper.
  • Combine water, tomatoes, poblano pepper, and onion in a multi-functional pressure cooker (such as Instant Pot®). Add chicken. Close and lock the lid. Choose Meat setting and set the timer for 17 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove chicken from the pot and shred. Add cream cheese to the soup in the pot and stir until mixed well. Return shredded chicken to the pot and mix well.

Nutrition Facts : Calories 396.5 calories, CarbohydrateContent 6.5 g, CholesterolContent 126.4 mg, FatContent 31.2 g, FiberContent 1.7 g, ProteinContent 23 g, SaturatedFatContent 15.6 g, SodiumContent 546.9 mg, SugarContent 1.1 g

ROASTED POBLANO SOUP | MEXICAN PLEASE



Roasted Poblano Soup | Mexican Please image

The key to this Roasted Poblano Soup is getting creative with the garnish. Crema, cilantro stems, and a dash of acidity will turn it into something otherworldly. So good!

Provided by Patrick Calhoun | Mexican Please

Categories     Soup

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 3 people

Number Of Ingredients 14

4-5 poblano peppers
1 onion
4 garlic cloves
3 tablespoons butter
3 tablespoons all purpose flour
4 cups stock
2 teaspoons Mexican oregano (optional)
pinch of cumin (optional)
1/2 teaspoon salt (plus more to taste)
freshly ground black pepper
finely chopped cilantro stems
Mexican Crema ((or heavy cream))
hot sauce
freshly ground black pepper

Steps:

  • Rinse the poblanos and roast them in the oven at 400F. Give them a flip after 15 minutes. They'll be mostly roasted in another 10-15 minutes, so 25-30 minutes total roasting time in the oven.
  • Add 3 tablespoons butter to a saucepan on medium heat.  Roughly chop an onion and add it to the saucepan, cooking for 5-7 minutes or until softened.  Mince 4 garlic cloves and add to the onion, cooking for a minute or so.
  • Add 3 tablespoons flour to the onion mixture and combine well.  Add 4 cups of stock along with 2 teaspoons Mexican oregano (optional), a pinch of cumin (optional), 1/2 teaspoon salt, and freshly cracked black pepper. Stir well.  Simmer for 7-8 minutes.
  • Once the poblano peppers have cooled a bit, pull off as much skin as you can but don't worry about getting rid of all of it. Then de-stem and de-seed the poblanos. Roughly chop the poblano pieces and add them to the saucepan. 
  • Cook until everything is at a uniform temp and then combine the mixture in a blender. Be sure to use caution when blending hot liquids -- I usually just hold a paper towel over any openings just in case you get a geyser.
  • Return mixture to the saucepan and simmer for 5-10 minutes. Salt to taste. I added another 1/4 teaspoon of salt but keep in mind the salt level will depend on which stock you use.
  • Serve immediately but don't forget to garnish! I used Crema, finely chopped cilantro stems, freshly ground pepper, and a couple dashes of Valentina hot sauce.
  • The acidity of the hot sauce pairs well with the poblanos so feel free to re-garnish once you make your way through the top layer. Other options for acidity: lemon/lime juice or vinegars.
  • Store leftovers in an airtight container in the fridge.

Nutrition Facts : Calories 292 kcal, ServingSize 1 serving

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