CHICKPEA BASED DIP RECIPES
CHICKPEA DIP RECIPE | MYRECIPES
California's innovative food combinations inspired this dip made with such refreshing ingredients as yogurt and lemon juice. It can come in handy for impromptu gatherings. Serve it with pita triangles.
Provided by MyRecipes
Yield 2 cups (serving size: 1/4 cup)
Number Of Ingredients 8
Steps:
- Drop garlic through food chute with food processor on, and process until minced. Add yogurt and remaining ingredients; process until smooth. Serve at room temperature.
Nutrition Facts : Calories 80 calories, CarbohydrateContent 12.6 g, FatContent 1.7 g, FiberContent 0.4 g, ProteinContent 4 g, SaturatedFatContent 0.1 g, SodiumContent 41 mg
CHICKPEA & RED PEPPER DIP RECIPE | BBC GOOD FOOD
A fresh and healthy chickpea & red pepper dip for entertaining
Provided by Merrilees Parker
Categories Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper
Total Time 5 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.
Nutrition Facts : Calories 223 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.9 milligram of sodium
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