TOFU MARINADES RECIPES

EASY MARINATED TOFU RECIPE | ALLRECIPES

Easy Marinated Tofu Recipe | Allrecipes image

This is just a simple but very tasty recipe for a tofu dish.

Provided by lovefood

Categories Everyday Cooking Vegetarian Protein Tofu

Total Time 8 hours 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

7 ounces fresh tofu, sliced
3 tablespoons soy sauce
1 tablespoon sesame seeds
1?½ teaspoons minced fresh ginger root
1 tablespoon honey
1 cup basmati rice
1?½ cups water

Steps:

Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight.
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot.
Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade.
Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve.
Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade.
Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 476.6 calories, CarbohydrateContent 87.2 g, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 17.4 g, SaturatedFatContent 1.4 g, SodiumContent 1366.2 mg, SugarContent 9.7 g

EASY MARINATED TOFU RECIPE | ALLRECIPES

Easy Marinated Tofu Recipe | Allrecipes image

This is just a simple but very tasty recipe for a tofu dish.

Provided by lovefood

Categories Everyday Cooking Vegetarian Protein Tofu

Total Time 8 hours 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

7 ounces fresh tofu, sliced
3 tablespoons soy sauce
1 tablespoon sesame seeds
1?½ teaspoons minced fresh ginger root
1 tablespoon honey
1 cup basmati rice
1?½ cups water

Steps:

Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight.
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot.
Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade.
Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve.
Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade.
Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.

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ASIAN TOFU MARINADE RECIPE | ALLRECIPES

I was looking for an Asian tofu marinade on this site and couldn't find one that I had all the ingredients for on hand. So, I took a few ingredients from each recipe I found and came up with my own. It's delish! Hope you enjoy it.
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Reviews 5
Total Time 4 hours 15 minutes
Category Side Dish, Sauces and Condiments, Marinade Recipes
Calories 160 calories per serving

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