PLUM FOOL RECIPES

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PLUM FOOL RECIPE | EATINGWELL



Plum Fool Recipe | EatingWell image

A fool is a traditional British dessert of stewed fruit swirled with whipped cream. Here, low-fat yogurt replaces some of the whipped cream. Since plums vary considerably in sweetness, start with the lower amount of sugar or sweetener and add more after tasting, if desired.

Provided by EatingWell Test Kitchen

Categories     Healthy Cinnamon Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 6

1 pound plums, pitted and sliced (about 2 1/2 cups)
1/4-1/2 cup sugar, or Splenda Granular
½ teaspoon grated fresh ginger
½ teaspoon ground cinnamon
1?½ cups low-fat vanilla yogurt
? cup whipping cream

Steps:

  • Set aside a few plum slices for garnish. Combine the remaining plum slices, 1/4 cup sugar (or Splenda), ginger and cinnamon in a small heavy saucepan. Bring to a simmer, stirring, over medium heat. Cook until the mixture has softened into a chunky puree, 15 to 20 minutes. Taste and add more sugar (or Splenda), if desired. Transfer to a bowl and chill until cool, about 1 hour.
  • Meanwhile, set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.
  • Whip cream to soft peaks in a chilled bowl. Gently fold in the drained yogurt with a rubber spatula. Fold this mixture into the fruit puree, leaving distinct swirls. Spoon into 6 dessert dishes and cover with plastic wrap. Refrigerate for at least 1 hour or up to 2 days. Garnish with the reserved plum slices before serving.

Nutrition Facts : Calories 156.8 calories, CarbohydrateContent 25.5 g, CholesterolContent 17.9 mg, FatContent 5.1 g, FiberContent 1.1 g, ProteinContent 3.8 g, SaturatedFatContent 3.1 g, SodiumContent 45.1 mg, SugarContent 24.3 g

PLUM AND CARDAMOM FOOL - SUMMER DESSERT RECIPES



Plum and cardamom fool - Summer dessert recipes image

During the September months it's natural to be scouring recipes for plums, whilst it's still warm enough to be making Summer desserts – we recommend this fruity fool for the remaining warm evenings.

Provided by The Good Housekeeping Cookery Team

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

1 kg (2lb 5oz) dessert plums, stoned and sliced
125 g (4oz) caster sugar
4 cardamom pods, split, seeds removed and crushed
2 tbsp. lemon juice
150 g (5oz) carton fresh custard
400 g (14oz) Greek yoghurt

Steps:

  • Put plums, caster sugar, cardamom seeds and lemon juice in a pan. Cover and bring to the boil. Simmer for 20–25min or until plums are soft but still holding their shape. Pour into a cold bowl and leave for 30min.

    Remove eight slices for decoration and set aside. Strain plums, reserving juices. Purée in a processor and pour into a bowl.

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