PLUM FOOL RECIPE | EATINGWELL
A fool is a traditional British dessert of stewed fruit swirled with whipped cream. Here, low-fat yogurt replaces some of the whipped cream. Since plums vary considerably in sweetness, start with the lower amount of sugar or sweetener and add more after tasting, if desired.
Provided by EatingWell Test Kitchen
Categories Healthy Cinnamon Recipes
Total Time 1 hours 20 minutes
Number Of Ingredients 6
Steps:
- Set aside a few plum slices for garnish. Combine the remaining plum slices, 1/4 cup sugar (or Splenda), ginger and cinnamon in a small heavy saucepan. Bring to a simmer, stirring, over medium heat. Cook until the mixture has softened into a chunky puree, 15 to 20 minutes. Taste and add more sugar (or Splenda), if desired. Transfer to a bowl and chill until cool, about 1 hour.
- Meanwhile, set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.
- Whip cream to soft peaks in a chilled bowl. Gently fold in the drained yogurt with a rubber spatula. Fold this mixture into the fruit puree, leaving distinct swirls. Spoon into 6 dessert dishes and cover with plastic wrap. Refrigerate for at least 1 hour or up to 2 days. Garnish with the reserved plum slices before serving.
Nutrition Facts : Calories 156.8 calories, CarbohydrateContent 25.5 g, CholesterolContent 17.9 mg, FatContent 5.1 g, FiberContent 1.1 g, ProteinContent 3.8 g, SaturatedFatContent 3.1 g, SodiumContent 45.1 mg, SugarContent 24.3 g
PLUM AND CARDAMOM FOOL - SUMMER DESSERT RECIPES
During the September months it's natural to be scouring recipes for plums, whilst it's still warm enough to be making Summer desserts – we recommend this fruity fool for the remaining warm evenings.
Provided by The Good Housekeeping Cookery Team
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
Put plums, caster sugar, cardamom seeds and lemon juice in a pan. Cover and bring to the boil. Simmer for 20–25min or until plums are soft but still holding their shape. Pour into a cold bowl and leave for 30min.
Remove eight slices for decoration and set aside. Strain plums, reserving juices. Purée in a processor and pour into a bowl.
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