STIR FRIED ASPARAGUS RECIPE RECIPES

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STIR FRIED ASPARAGUS RECIPE | ALLRECIPES



Stir Fried Asparagus Recipe | Allrecipes image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories     Side Dish    Vegetables    Asparagus

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

  • Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
  • Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, CarbohydrateContent 5.5 g, CholesterolContent 7.6 mg, FatContent 3.1 g, FiberContent 2.2 g, ProteinContent 2.8 g, SaturatedFatContent 1.9 g, SodiumContent 382 mg, SugarContent 2.1 g

QUICK ASPARAGUS STIR-FRY RECIPE | ALLRECIPES



Quick Asparagus Stir-Fry Recipe | Allrecipes image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish    Vegetables    Asparagus

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 5

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, CarbohydrateContent 4.8 g, FatContent 6.9 g, FiberContent 2.3 g, ProteinContent 2.5 g, SaturatedFatContent 1 g, SodiumContent 41.3 mg, SugarContent 2.1 g

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