PLANT-BASED CHICKPEA RECIPES RECIPES

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TOP 19 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES



Top 19 Healthy Chickpea Recipes | Forks Over Knives image

Provided by FORKSOVERKNIVES.COM

SMASHED CHICKPEA SALAD SANDWICH WITH TAHINI, DILL AND ...



Smashed chickpea salad sandwich with tahini, dill and ... image

Smashed chickpea salad sandwich with tahini, dill and green onion.

Provided by CTV.CA

Total Time 12 minutes

Yield 2 servings

Number Of Ingredients 10

3 tablespoons tahini
2 tablespoons unsweetened soy milk
1 tablespoon pure maple syrup
1 teaspoon cider vinegar
1 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon dried dill
1 (15-ounce) can chickpeas (about 1-1/2 cups), drained and rinsed
1/2 red onion, diced
2 green onions, diced

Steps:

  • Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth.
  • Add the chickpeas, red onion and green onions to the bowl and crush with a potato masher until you get a thick, moldable consistency.
  • Stir until the tahini sauce and crushed chickpeas are combined. Taste and adjust the seasonings as needed.
  • Serve on sourdough bread with your toppings of choice.

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