PINEAPPLE, BEEF & GINGER STIR-FRY RECIPE | BBC GOOD FOOD
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
Provided by Jennifer Joyce
Categories Dinner, Main course
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
- Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
Nutrition Facts : Calories 267 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 1 grams fiber, ProteinContent 22 grams protein, SodiumContent 2.4 milligram of sodium
SLOW-COOKER HAWAIIAN PINEAPPLE CHICKEN RECIPE ...
This easy-to-make weeknight dinner will whisk you away to the tropics in three simple steps.
Provided by Corey Valley
Total Time 3 hours 15 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. Place chicken thighs in slow cooker.
- Top with garlic and sauce. Add pineapple chunks and 1/4 cup reserved liquid.
- Cover; cook on High heat setting 3 hours or on Low heat setting 5 hours. When 30 minutes are left of cook time, add bell peppers. In small bowl, beat cornstarch and 1/4 cup water. Stir into slow cooker. Cover; cook on High heat setting for remaining time.
- Serve with rice and parsley.
Nutrition Facts : ServingSize 1 Serving
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PINEAPPLE, BEEF & GINGER STIR-FRY RECIPE | BBC GOOD FOOD
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
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- Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
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Category side-dish
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