PEAS CALORIES 1 CUP RECIPES

Name: Spicy Split Peas
Prep time: 10 min
Total time: 50 min
Yield: 4
Ingredients: 3 cups water; 3/4 cup dried green or yellow split peas (6 oz), sorted and rinsed; 2 tablespoons butter or margarine; 1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger; 1/2 teaspoon salt; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1 small onion, finely chopped (1/4 cup)

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SPICY SPLIT PEAS RECIPE - BETTYCROCKER.COM

Spicy Split Peas Recipe - BettyCrocker.com image

Looking for an easy side dish made using legumes? Then try this spicy split peas recipe - ready in just 50 minutes.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

3 cups water
3/4 cup dried green or yellow split peas (6 oz), sorted and rinsed
2 tablespoons butter or margarine
1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 small onion, finely chopped (1/4 cup)

Steps:

In 3-quart saucepan, heat water and peas to boiling. Boil uncovered 2 minutes; reduce heat to low. Cover and simmer about 25 minutes or until peas are tender but not mushy; drain.
In 10-inch skillet, melt butter over medium-high heat. Cook gingerroot, salt, turmeric, cumin and onion in butter about 3 minutes, stirring occasionally, until onion is tender. Stir in peas until evenly coated.

Nutrition Facts : Calories 170 , CarbohydrateContent 20 g, CholesterolContent 15 mg, FatContent 1 , FiberContent 10 g, ProteinContent 8 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 340 mg, SugarContent 1 g, TransFatContent 0 g

CALORIES IN 1 CUP OF GREEN PEAS AND NUTRITION FACTS

Feb 04, 2008 · 7.86g. There are 117 calories in 1 cup of Green Peas. Calorie breakdown: 4% fat, 70% carbs, 26% protein.
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CALORIES IN 1 CUP OF COOKED GREEN PEAS (CANNED) AND ...

Aug 21, 2007 · There are 150 calories in 1 cup of Cooked Green Peas (Canned). Calorie breakdown: 25% fat, 56% carbs, 19% protein.
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HOW MANY CALORIES ARE IN 1 CUP OF GREEN PEAS - COOKED

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CALORIES IN SUGAR PEAS - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Sugar Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Sugar Peas. ... Sugar Peas (1 cup) Calories: 40, Fat: 0g, Carbs: 7g, Protein: 2g. Show full nutrition information ... Ingredient Specific Calorie Information From Our Recipes: Calories In chicken barley soup with sugar peas. Calories ...
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CALORIES IN FRESH BLACK-EYED PEAS - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fresh Black-Eyed Peas 133 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.83 Cup) 21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
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00:29 Nutrition Facts According to the Household USDA Foods Fact Sheet, one cup of cooked black eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein. One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein.
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CALORIES IN UPMA -1 LARGE CUP - HEALTHY RECIPES | SPARKRECIPES

Full nutritional breakdown of the calories in Upma -1 large cup based on the calories and nutrition in each ingredient, including Semolina, enriched, Spanish Peanuts, Canola Oil, Peas, frozen, Yogurt - 1% plain home-made - 1 cup and the other ingredients in this recipe.
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LE SUEUR® VERY YOUNG SMALL SWEET PEAS

Nutrition Facts; Serving Size 1/2 Cup (121g) Servings Per Container 3 1/2 Calories 50
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CALORIES IN 1 CUP OF COOKED PEAS AND CORN AND NUTRITION FACTS

Aug 21, 2007 · There are 189 calories in 1 cup of Cooked Peas and Corn.: Calorie breakdown: 22% fat, 65% carbs, 14% protein.
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CALORIES IN GREEN PEAS AND NUTRITION FACTS

Feb 04, 2008 · Nutrition summary: There are 117 calories in 1 cup of Green Peas. Calorie breakdown: 4% fat, 70% carbs, 26% protein.
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Oct 25, 2013 · Calories in Peas Frozen based on the calories, fat, protein, carbs and other nutrition information submitted for Peas Frozen. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! ... Peas Frozen (1 cup) Calories: 106, Fat: 8g, Carbs: 18g, Protein: 8g ...
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CALORIES IN ONE CUP OF BLACK-EYED PEAS | LIVESTRONG.COM

According to the Household USDA Foods Fact Sheet, one cup of cooked black eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein. One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein. Black eyed peas are also an excellent source of fiber.
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MOCKAMOLE - PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE

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Feb 04, 2008 · There are 286 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Get full nutrition facts and other common serving sizes of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) including 1 oz and 100 g.
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