HOW MUCH CARBS ON KETO RECIPES

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LOW-CARB AND KETO MEALS ON A BUDGET – DIET DOCTOR



Low-Carb and Keto Meals on a Budget – Diet Doctor image

How do you eat healthy on a tight budget? Diet Doctor’s low-carb and keto money-saving meals show you how to eat better and spend less.

Provided by Jill Wallentin

THE BEST KETO WAFFLES (GLUTEN & SUGAR FREE!) - KETOCONNECT



The Best Keto Waffles (Gluten & Sugar Free!) - KetoConnect image

Thick and fluffy keto waffles that make the perfect delivery service for sugar free syrup.

Provided by Mia Henderson

Categories     Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

3/4 cup Almond Flour ((80g))
1 tbsp Coconut flour ((7g))
2 tbsp Low Carb Sugar Substitute ((24g))
1 tsp Baking Powder ((4g))
1/2 tsp Xanthan Gum ((Optional))
1/8 tsp Pink Himalayan Salt
2 tbsp Melted Butter ((28g))
2 tbsp Cream Cheese (at room temperature (28g))
2 Large Eggs
1 tsp Vanilla Extract ((5ml))

Steps:

  • Turn on your waffle machine and set it to around 350 F.
  • In a bowl, whisk together the wet ingredients well.
  • Using a different bowl, mix together all the dry ingredients. Now add the dry ingredients to the wet ingredients. Whisk together until combined.
  • Scoop ½ cup of mixture into each waffle mold. Cook until golden, around 3-4 minutes.
  • Enjoy them with your choice of toppings such as butter, whipped cream, berries, or keto syrup.

Nutrition Facts : Calories 425 kcal, CarbohydrateContent 10.7 g, ProteinContent 14.8 g, FatContent 36.7 g, SaturatedFatContent 13.3 g, FiberContent 6 g, ServingSize 1 serving

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