HEALTHIEST GREENS RECIPES

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HONEY AND OREGANO CHICKEN AND GREENS - HEALTHY FOOD GUIDE



Honey and oregano chicken and greens - Healthy Food Guide image

These chicken pita pockets are full of green goodness, delivering a healthier, high-protein and fibre meal that's ready in 25 minutes.

Provided by Liz Macri

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 14

600g chicken breast fillet, halved lengthways, thinly sliced
1½ tablespoons honey
2 teaspoons dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
1 large baby cos lettuce, shredded
3 spring onions, thinly sliced
150g snow peas, thinly sliced
1 small courgette, very thinly sliced
1 large green capsicum, thinly sliced
¼ cup green goddess dressing (see tip)
4 wholemeal pita pockets, halved
lemon wedges, to serve
...

Steps:

  • 1 Place chicken, honey, oregano and lemon juice in a large bowl, stirring well to coat slices. Heat oil in a large frying pan over high heat. Add chicken and cook for 5 minutes or until browned and cooked through.
  • 2 Meanwhile, place lettuce, spring onion, peas, courgette, capsicum and green goddess dressing in a large salad bowl, tossing well to combine.
  • 3 Add chicken to salad, tossing to combine. Divide chicken salad among pita pockets and serve with lemon wedges on the side.

Nutrition Facts : ServingSize 4 serves, Calories 481 calories, FatContent 8.7 g, CarbohydrateContent 51.4 g

HONEY AND OREGANO CHICKEN AND GREENS - HEALTHY FOOD GUIDE



Honey and oregano chicken and greens - Healthy Food Guide image

These chicken pita pockets are full of green goodness, delivering a healthier, high-protein and fibre meal that's ready in 25 minutes.

Provided by Liz Macri

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 14

600g chicken breast fillet, halved lengthways, thinly sliced
1½ tablespoons honey
2 teaspoons dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
1 large baby cos lettuce, shredded
3 spring onions, thinly sliced
150g snow peas, thinly sliced
1 small courgette, very thinly sliced
1 large green capsicum, thinly sliced
¼ cup green goddess dressing (see tip)
4 wholemeal pita pockets, halved
lemon wedges, to serve
...

Steps:

  • 1 Place chicken, honey, oregano and lemon juice in a large bowl, stirring well to coat slices. Heat oil in a large frying pan over high heat. Add chicken and cook for 5 minutes or until browned and cooked through.
  • 2 Meanwhile, place lettuce, spring onion, peas, courgette, capsicum and green goddess dressing in a large salad bowl, tossing well to combine.
  • 3 Add chicken to salad, tossing to combine. Divide chicken salad among pita pockets and serve with lemon wedges on the side.

Nutrition Facts : ServingSize 4 serves, Calories 481 calories, FatContent 8.7 g, CarbohydrateContent 51.4 g

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